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1 голос | 2071 визит

This is a hearty and healthy Spring stew. It is easy to make, can be made in advance and stores in the refrigerated for several days.

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Порций: 6
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Ингредиенты

Cost per serving $1.27 view details
  • 1 pound Northern beans, pinto beans or your favorite bean
  • 12 cups water
  • 1 pound ham slice with bone like Cook's from the Jewel
  • 1 large onion, diced
  • 2 large garlic cloves, minced
  • 1 t black pepper
  • 1/4 cup chopped fresh parsley for garnish

Инструкции

  1. Soak the beans in water overnight. Drain and pick through to remove any debris. Chop ham into bite sized pieces. Combine beans, water, onion, garlic, ham, ham bone and pepper in a large Dutch oven or stock pot. Bring to boil. Reduce heat and simmer until beans are very tender. Add water if necessary to keep beans covered. When beans are tender, remove and discard the ham bone. Remove 1/2 bean mixture to a small bowl and mash with a potato masher. Return the mashed beans to the pot and stir to combine. Garnish with chopped fresh parsley. Serve with a green salad and a crusty bread for dipping.

Nutrition Facts

Amount Per Serving %DV
Serving Size 651g
Recipe makes 6 servings
Calories 199  
Calories from Fat 45 23%
Total Fat 5.01g 6%
Saturated Fat 1.37g 5%
Trans Fat 0.0g  
Cholesterol 54mg 18%
Sodium 939mg 39%
Potassium 525mg 15%
Total Carbs 19.18g 5%
Dietary Fiber 4.3g 14%
Sugars 0.99g 1%
Protein 19.17g 31%
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