Рецепт Ham & Bean Stew - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	northern beans 75.6g	water 474.0g	ham 75.6g	onion 22.5g	garlics 0.87g	pepper 0.35g	parsley 2.38g	Всего в порции	Всего в рецепте
Protein (g)	5.57	0.0	13.18	0.25	0.06	0.04	0.07	19.17	115.02
Total Fat (g)	0.29	0.0	4.66	0.02	0.0	0.01	0.02	5.01	30.06
Carbohydrates (g)	15.89	0.0	0.52	2.1	0.29	0.23	0.15	19.18	115.08
Ash (g)	1.01	0.47	2.49	0.08	0.01	0.02	0.05	4.13	24.78
Calories (kcal)	86.182	0.0	100.546	9.0	1.296	0.893	0.855	198.772	1192.632
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.22	н/д	н/д	н/д	0.22	1.32
Glucose (dextrose) (g)	н/д	н/д	н/д	0.44	н/д	н/д	н/д	0.44	2.64
Fructose (g)	н/д	н/д	н/д	0.29	н/д	н/д	н/д	0.29	1.74
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	52.84	473.53	54.75	20.05	0.51	0.04	2.08	603.79	3622.74
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	н/д	0.95	0.01	0.0	0.02	0.99	5.94
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.7	0.0	0.0	0.4	0.0	0.1	0.1	4.3	25.8
Calcium (mg)	40.067	14.22	5.292	5.175	1.575	1.53	3.278	71.136	426.816
Iron (mg)	1.19	0.0	0.81	0.05	0.01	0.1	0.15	2.31	13.86
Magnesium (mg)	38.555	4.74	15.12	2.25	0.218	0.679	1.188	62.749	376.494
Phosphorus (mg)	102.814	0.0	210.163	6.525	1.331	0.606	1.378	322.816	1936.896
Potassium (mg)	265.35	0.0	205.627	32.85	3.489	4.407	13.158	524.88	3149.28
Sodium (mg)	3.024	18.96	914.74	0.9	0.148	0.154	1.33	939.256	5635.536
Zinc (mg)	0.49	0.05	1.74	0.04	0.01	0.0	0.03	2.36	14.16
Copper (mg)	0.121	0.047	0.083	0.009	0.003	0.004	0.004	0.271	1.626
Manganese (mg)	0.31	0.0	0.023	0.029	0.015	0.02	0.004	0.4	2.4
Selenium (mcg)	3.1	0.0	12.4	0.1	0.1	0.0	0.0	15.7	94.2
Vitamin A, IU (IU)	0.0	0.0	3.78	0.45	0.078	1.047	200.07	205.425	1232.55
Retinol (mcg)	0.0	0.0	1.512	0.0	0.0	0.0	0.0	1.512	9.072
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.512	0.0	0.0	0.053	9.999	11.563	69.378
Beta Carotene (mcg)	н/д	0.0	н/д	0.225	0.044	0.546	120.033	120.847	725.082
Vitamin E (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.02	0.03	0.18
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	н/д	0.0	0.0	0.021	0.0	0.021	0.126
Lutein + zeaxanthin (mcg)	н/д	0.0	н/д	0.9	0.139	0.718	132.074	133.83	802.98
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	0.02	0.01	0.03	0.18
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.0	0.0	17.2	1.7	0.3	0.1	3.2	23.3	139.8
Thiamin (mg)	0.106	0.0	0.401	0.011	0.002	0.0	0.002	0.522	3.132
Riboflavin (mg)	0.045	0.0	0.144	0.007	0.001	0.001	0.002	0.2	1.2
Niacin (mg)	0.348	0.0	1.913	0.027	0.006	0.004	0.031	2.329	13.974
Pantothenic acid (mg)	0.212	0.0	0.499	0.027	0.005	н/д	0.01	0.752	4.512
Vitamin B-6 (mg)	0.083	0.0	0.174	0.027	0.011	0.001	0.002	0.298	1.788
Folate (mcg)	61.235	0.0	3.024	4.275	0.026	0.035	3.61	72.205	433.23
Vitamin B-12 (mcg)	0.0	0.0	0.51	0.0	0.0	0.0	0.0	0.51	3.06
Choline (mg)	н/д	0.0	н/д	1.4	0.2	0.0	0.3	1.9	11.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.068	н/д	н/д	0.002	0.001	н/д	0.001	0.072	0.432
Threonine (g)	0.204	н/д	н/д	0.005	0.001	н/д	0.003	0.213	1.278
Isoleucine (g)	0.265	н/д	н/д	0.002	0.002	н/д	0.003	0.272	1.632
Leucine (g)	0.476	н/д	н/д	0.007	0.003	н/д	0.005	0.49	2.94
Lysine (g)	0.393	н/д	н/д	0.009	0.002	н/д	0.004	0.409	2.454
Methionine (g)	0.076	н/д	н/д	0.0	0.001	н/д	0.001	0.077	0.462
Cystine (g)	0.053	н/д	н/д	0.0	0.001	н/д	0.0	0.054	0.324
Phenylalanine (g)	0.333	н/д	н/д	0.007	0.002	н/д	0.004	0.345	2.07
Tyrosine (g)	0.129	н/д	н/д	0.002	0.001	н/д	0.002	0.133	0.798
Valine (g)	0.325	н/д	н/д	0.005	0.003	н/д	0.004	0.336	2.016
Arginine (g)	0.302	н/д	н/д	0.023	0.005	н/д	0.003	0.333	1.998
Histidine (g)	0.151	н/д	н/д	0.002	0.001	н/д	0.001	0.156	0.936
Alanine (g)	0.257	н/д	н/д	0.005	0.001	н/д	0.005	0.267	1.602
Aspartic acid (g)	0.696	н/д	н/д	0.02	0.004	н/д	0.007	0.727	4.362
Glutamic acid (g)	0.892	н/д	н/д	0.059	0.007	н/д	0.006	0.964	5.784
Glycine (g)	0.227	н/д	н/д	0.007	0.002	н/д	0.004	0.239	1.434
Proline (g)	0.318	н/д	н/д	0.002	0.001	н/д	0.005	0.326	1.956
Serine (g)	0.348	н/д	н/д	0.005	0.002	н/д	0.003	0.357	2.142
Cholesterol (mg)	0.0	0.0	53.675	0.0	0.0	0.0	0.0	53.675	322.05
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.091	0.0	1.262	0.009	0.001	0.003	0.003	1.37	8.22
Phytosterols (mg)	н/д	н/д	н/д	3.375	н/д	0.322	0.119	3.816	22.896
Monounsaturated Fat (g)	0.015	0.0	2.011	0.002	0.0	0.004	0.007	2.039	12.234
Polyunsaturated (g)	0.121	0.0	0.59	0.005	0.002	0.004	0.003	0.724	4.344