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Рецепт Ham Slice With Blueberry Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 2 lb. fully-cooked ham center slice cut 1-inch thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
13.17g 		cornstarch
1.33g 		apricot preserves
17.78g 		sugar
4.58g 		wine
4.9g 		lemon juice
3.39g 		blueberries
23.43g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.12 0.01 0.0 0.01 0.17 0.32 1.92
Total Fat (g) 0.0 0.0 0.04 0.0 0.0 0.0 0.08 0.11 0.66
Carbohydrates (g) 0.0 1.22 11.45 4.5 0.13 0.29 3.4 20.98 125.88
Ash (g) 0.01 0.0 0.04 0.02 0.01 0.01 0.06 0.15 0.9
Calories (kcal) 0.0 5.08 43.024 17.417 4.165 0.847 13.357 83.889 503.334
Starch (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.06
Sucrose (g) н/д н/д н/д 4.33 н/д н/д 0.03 4.36 26.16
Glucose (dextrose) (g) н/д н/д н/д 0.06 н/д н/д 1.14 1.21 7.26
Fructose (g) н/д н/д н/д 0.05 н/д н/д 1.16 1.22 7.32
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.5 3.0
Water (g) 13.15 0.11 6.13 0.06 4.24 3.07 19.73 46.5 279.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 7.72 4.45 0.03 0.08 2.33 14.61 87.66
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.6 3.6
Calcium (mg) 0.395 0.027 3.556 3.804 0.392 0.237 1.406 9.817 58.902
Iron (mg) 0.0 0.01 0.09 0.03 0.02 0.0 0.07 0.22 1.32
Magnesium (mg) 0.132 0.04 0.711 0.413 0.588 0.203 1.406 3.493 20.958
Phosphorus (mg) 0.0 0.173 0.533 0.183 1.127 0.203 2.812 5.032 30.192
Potassium (mg) 0.0 0.04 13.689 6.096 6.223 4.202 18.044 48.293 289.758
Sodium (mg) 0.527 0.12 7.111 1.283 0.196 0.034 0.234 9.506 57.036
Zinc (mg) 0.0 0.0 0.01 0.0 0.01 0.0 0.04 0.06 0.36
Copper (mg) 0.001 0.001 0.018 0.002 0.0 0.001 0.014 0.038 0.228
Manganese (mg) 0.0 0.001 0.007 0.003 0.006 0.0 0.08 0.097 0.582
Selenium (mcg) 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.5 3.0
Vitamin A, IU (IU) 0.0 0.0 36.446 0.0 0.098 0.678 12.654 49.875 299.25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.489 0.0 0.0 0.034 0.703 3.226 19.356
Beta Carotene (mcg) 0.0 0.0 20.623 0.0 0.049 0.102 7.499 28.272 169.632
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.0 0.01 0.13 0.16 0.96
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.6 0.0 0.294 0.305 18.747 20.946 125.676
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.08 0.08 0.48
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.01 0.01 0.06
Vitamin C (mg) 0.0 0.0 1.6 0.0 0.0 1.6 2.3 5.4 32.4
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.001 0.009 0.011 0.066
Riboflavin (mg) 0.0 0.0 0.004 0.0 0.001 0.0 0.009 0.015 0.09
Niacin (mg) 0.0 0.0 0.007 0.005 0.011 0.003 0.098 0.125 0.75
Pantothenic acid (mg) 0.0 0.0 0.004 0.006 0.001 0.003 0.028 0.042 0.252
Vitamin B-6 (mg) 0.0 0.0 0.004 0.002 0.003 0.002 0.012 0.022 0.132
Folate (mcg) 0.0 0.0 0.178 0.046 0.049 0.44 1.406 2.119 12.714
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.1 0.1 0.3 0.2 1.4 2.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Threonine (g) н/д 0.0 н/д н/д н/д н/д 0.005 0.005 0.03
Isoleucine (g) н/д 0.0 н/д н/д н/д н/д 0.005 0.005 0.03
Leucine (g) н/д 0.001 н/д н/д н/д н/д 0.009 0.01 0.06
Lysine (g) н/д 0.0 н/д н/д н/д н/д 0.002 0.002 0.012
Methionine (g) н/д 0.0 н/д н/д н/д н/д 0.002 0.002 0.012
Cystine (g) н/д 0.0 н/д н/д н/д н/д 0.002 0.002 0.012
Phenylalanine (g) н/д 0.0 н/д н/д н/д н/д 0.007 0.007 0.042
Tyrosine (g) н/д 0.0 н/д н/д н/д н/д 0.002 0.002 0.012
Valine (g) н/д 0.0 н/д н/д н/д н/д 0.007 0.007 0.042
Arginine (g) н/д 0.0 н/д н/д н/д н/д 0.009 0.01 0.06
Histidine (g) н/д 0.0 н/д н/д н/д н/д 0.002 0.002 0.012
Alanine (g) н/д 0.0 н/д н/д н/д н/д 0.007 0.007 0.042
Aspartic acid (g) н/д 0.0 н/д н/д н/д н/д 0.014 0.014 0.084
Glutamic acid (g) н/д 0.001 н/д н/д н/д н/д 0.021 0.022 0.132
Glycine (g) н/д 0.0 н/д н/д н/д н/д 0.007 0.007 0.042
Proline (g) н/д 0.0 н/д н/д н/д н/д 0.007 0.007 0.042
Serine (g) н/д 0.0 н/д н/д н/д н/д 0.005 0.005 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 0.0 0.0 0.0 0.007 0.009 0.054
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.012 0.072
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.035 0.036 0.216