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Ингредиенты
- 3 Tbsp. butter
- 3 Tbsp. oil
- 3 lrg potatoes, peeled,cooked and cubed
- 1/2 lb ham, minced
- 1 Tbsp. finely chopped onion
- 1 Tbsp. butter
- 1 Tbsp. flour
- 1 c. lowfat milk
- 1 Tbsp. Dijon mustard
- 4 x hard cooked Large eggs, peeled and sliced
Инструкции
- In large skillet, heat butter and oil till butter is melted. Add in potatoes, ham and onion. Cook over medium heat, stirring and turning mix over till crispy brown.
- While hash is cooking, make mustard cream sauce. In small saucepan, heat 1 Tbsp. butter. Stir in flour to make a roux. Add in lowfat milk and stir over low heat till sauce begins to thicken. Stir in mustard.
- Continue cooking till sauce is thick. Add in sliced Large eggs to sauce, but don't stir.
- When hash is finished cooking, place in serving bowl.
- Pour Large eggs with sauce over the middle of the hash.
- Serve at once. Nice with toast or possibly biscuits.
- Serves: 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 406g | |
| Recipe makes 4 servings | |
| Calories 534 | |
| Calories from Fat 275 | 51% |
| Total Fat 31.06g | 39% |
| Saturated Fat 10.99g | 44% |
| Trans Fat 0.26g | |
| Cholesterol 282mg | 94% |
| Sodium 919mg | 38% |
| Potassium 1200mg | 34% |
| Total Carbs 41.98g | 11% |
| Dietary Fiber 4.8g | 16% |
| Sugars 5.31g | 4% |
| Protein 22.85g | 37% |
