Рецепт Ham Hash With Eggs In Mustard Cream Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 10.65g	oil 10.2g	potatoes 207.56g	ham 56.7g	onion 2.25g	butter 3.55g	flour 1.95g	milk 61.0g	mustard 3.75g	eggs 49.28g	Всего в порции	Всего в рецепте
Protein (g)	0.09	0.0	4.19	9.89	0.02	0.03	0.2	2.06	0.16	6.2	22.85	91.4
Total Fat (g)	8.64	10.2	0.19	3.49	0.0	2.88	0.02	0.59	0.15	4.9	31.06	124.24
Carbohydrates (g)	0.01	0.0	36.26	0.39	0.21	0.0	1.49	3.04	0.2	0.38	41.98	167.92
Ash (g)	0.22	0.0	2.24	1.87	0.01	0.07	0.01	0.46	0.14	0.42	5.44	21.76
Calories (kcal)	76.361	90.168	159.823	75.411	0.9	25.454	7.107	25.62	2.513	70.47	533.826	2135.304
Starch (g)	н/д	н/д	32.05	н/д	0.0	н/д	н/д	н/д	0.02	н/д	32.07	128.28
Sucrose (g)	н/д	н/д	0.35	н/д	0.02	н/д	н/д	0.0	0.01	0.05	0.44	1.76
Glucose (dextrose) (g)	н/д	н/д	0.68	н/д	0.04	н/д	н/д	0.0	0.02	0.1	0.85	3.4
Fructose (g)	н/д	н/д	0.56	н/д	0.03	н/д	н/д	0.0	0.01	0.05	0.65	2.6
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	3.17	0.0	0.05	3.23	12.92
Maltose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.05	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.69	0.0	164.68	41.06	2.0	0.56	0.23	54.85	3.1	37.37	305.56	1222.24
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	1.62	н/д	0.1	0.0	0.01	3.17	0.03	0.38	5.31	21.24
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.05	0.05	0.2
Dietary Fiber (g)	0.0	0.0	4.6	0.0	0.0	0.0	0.1	0.0	0.1	0.0	4.8	19.2
Calcium (mg)	2.556	0.0	24.908	3.969	0.518	0.852	0.293	72.59	2.175	26.118	133.978	535.912
Iron (mg)	0.0	0.0	1.62	0.61	0.0	0.0	0.09	0.02	0.06	0.9	3.3	13.2
Magnesium (mg)	0.213	0.0	47.739	11.34	0.225	0.071	0.43	6.71	1.838	5.914	74.479	297.916
Phosphorus (mg)	2.556	0.0	118.311	157.626	0.653	0.852	2.109	57.95	3.975	94.125	438.156	1752.624
Potassium (mg)	2.556	0.0	873.838	154.224	3.285	0.852	2.089	91.5	5.175	66.035	1199.555	4798.22
Sodium (mg)	61.344	0.0	12.454	686.07	0.09	20.448	0.039	26.84	42.563	68.992	918.839	3675.356
Zinc (mg)	0.01	0.0	0.6	1.3	0.0	0.0	0.01	0.26	0.02	0.55	2.76	11.04
Copper (mg)	0.0	0.0	0.228	0.062	0.001	0.0	0.003	0.006	0.003	0.049	0.353	1.412
Manganese (mg)	0.0	н/д	0.311	0.017	0.003	0.0	0.013	0.0	0.016	0.02	0.38	1.52
Selenium (mcg)	0.1	0.0	0.6	9.3	0.0	0.0	0.7	2.0	1.2	15.6	29.6	118.4
Vitamin A, IU (IU)	266.144	0.0	4.151	2.835	0.045	88.715	0.0	119.56	2.663	239.994	724.105	2896.42
Retinol (mcg)	71.462	0.0	0.0	1.134	0.0	23.821	0.0	35.38	0.0	68.499	200.295	801.18
Vitamin A, RAE (mcg_RAE)	72.846	0.0	0.0	1.134	0.0	24.282	0.0	35.38	0.15	68.992	202.784	811.136
Beta Carotene (mcg)	16.827	0.0	2.076	н/д	0.023	5.609	0.0	1.22	1.088	4.928	31.77	127.08
Vitamin E (mg)	0.25	0.94	0.02	н/д	0.0	0.08	0.0	0.01	0.01	0.48	1.79	7.16
Vitamin D (IU)	5.964	н/д	н/д	н/д	н/д	1.988	н/д	31.72	н/д	17.248	56.92	227.68
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	16.605	н/д	0.09	0.0	0.351	0.0	0.675	163.117	180.838	723.352
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.01	0.01	0.04
Tocopherol, gamma (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.01	0.0	0.08	0.25	0.33	1.32
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.01	0.01	0.04
Vitamin C (mg)	0.0	0.0	40.9	12.9	0.2	0.0	0.0	0.0	0.1	0.0	54.0	216.0
Thiamin (mg)	0.001	0.0	0.166	0.301	0.001	0.0	0.015	0.012	0.013	0.034	0.544	2.176
Riboflavin (mg)	0.003	0.0	0.062	0.108	0.001	0.001	0.01	0.116	0.001	0.237	0.538	2.152
Niacin (mg)	0.004	0.0	2.179	1.435	0.003	0.001	0.115	0.055	0.02	0.034	3.846	15.384
Pantothenic acid (mg)	0.012	0.0	0.623	0.374	0.003	0.004	0.009	0.22	0.011	0.71	1.964	7.856
Vitamin B-6 (mg)	0.0	0.0	0.623	0.13	0.003	0.0	0.001	0.024	0.002	0.069	0.852	3.408
Folate (mcg)	0.32	0.0	33.21	2.268	0.428	0.107	3.573	3.05	0.263	23.162	66.379	265.516
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.39	0.0	0.01	0.0	0.27	0.0	0.64	1.31	5.24
Choline (mg)	2.0	н/д	25.1	н/д	0.1	0.7	0.2	10.8	0.8	123.7	163.5	654.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	3.007	0.0	0.0	0.0	3.007	12.028
Tryptophan (g)	0.001	0.0	0.062	н/д	0.0	0.0	0.003	0.024	0.0	0.084	0.175	0.7
Threonine (g)	0.004	0.0	0.166	н/д	0.0	0.001	0.005	0.055	0.006	0.276	0.515	2.06
Isoleucine (g)	0.005	0.0	0.166	н/д	0.0	0.002	0.007	0.116	0.006	0.33	0.632	2.528
Leucine (g)	0.009	0.0	0.249	н/д	0.001	0.003	0.014	0.232	0.011	0.537	1.055	4.22
Lysine (g)	0.007	0.0	0.27	н/д	0.001	0.002	0.004	0.177	0.01	0.448	0.921	3.684
Methionine (g)	0.002	0.0	0.062	н/д	0.0	0.001	0.004	0.049	0.003	0.187	0.308	1.232
Cystine (g)	0.001	0.0	0.062	н/д	0.0	0.0	0.004	0.073	0.003	0.133	0.277	1.108
Phenylalanine (g)	0.004	0.0	0.187	н/д	0.001	0.001	0.01	0.104	0.006	0.335	0.648	2.592
Tyrosine (g)	0.004	0.0	0.166	н/д	0.0	0.001	0.006	0.085	0.005	0.246	0.515	2.06
Valine (g)	0.006	0.0	0.249	н/д	0.0	0.002	0.008	0.134	0.008	0.424	0.832	3.328
Arginine (g)	0.003	0.0	0.208	н/д	0.002	0.001	0.008	0.061	0.01	0.404	0.697	2.788
Histidine (g)	0.002	0.0	0.104	н/д	0.0	0.001	0.004	0.049	0.005	0.153	0.317	1.268
Alanine (g)	0.003	0.0	0.125	н/д	0.0	0.001	0.006	0.067	0.006	0.365	0.574	2.296
Aspartic acid (g)	0.006	0.0	1.059	н/д	0.002	0.002	0.009	0.189	0.015	0.655	1.937	7.748
Glutamic acid (g)	0.019	0.0	0.726	н/д	0.006	0.006	0.068	0.476	0.028	0.828	2.158	8.632
Glycine (g)	0.002	0.0	0.125	н/д	0.001	0.001	0.007	0.037	0.009	0.212	0.393	1.572
Proline (g)	0.009	0.0	0.145	н/д	0.0	0.003	0.023	0.22	0.014	0.251	0.665	2.66
Serine (g)	0.005	0.0	0.187	н/д	0.0	0.002	0.01	0.128	0.008	0.478	0.819	3.276
Cholesterol (mg)	22.898	0.0	0.0	40.257	0.0	7.633	0.0	3.05	0.0	208.454	282.291	1129.164
Trans Fat (g)	н/д	0.263	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.264	1.056
Saturated Fat (g)	5.471	0.758	0.062	0.947	0.001	1.824	0.003	0.384	0.009	1.528	10.987	43.948
Phytosterols (mg)	н/д	25.5	10.378	н/д	0.338	н/д	н/д	н/д	н/д	н/д	36.216	144.864
Monounsaturated Fat (g)	2.239	2.318	0.0	1.508	0.0	0.746	0.002	0.171	0.099	1.878	8.96	35.84
Polyunsaturated (g)	0.324	6.644	0.083	0.442	0.0	0.108	0.008	0.024	0.036	0.67	8.34	33.36