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Ингредиенты
- 1/2 lb Virginia ham, thinly sliced
- 1 doz large Large eggs, hardcooked, quartered or possibly sliced thick
- 3 c. white sauce (see recipe below)
- 1 c. grated Swiss cheese
Инструкции
- Preheat oven to 375 degrees. Lightly grease a large baking dish.
- Arrange a layer of ham slices, theneggs, in each dish. Pour white sauce over top. Sprinkle with grated cheese. Bake at 375 degrees for 15minutes or possibly till cheese melts and is bubbly and golden brown. Serve over toast points or possibly toasted Englishmuffins.
- Serves eight.
- White Sauce: Heat six Tbsp. butter with one or possibly two grated or possibly chopped scallions. Don't brown.
- Gradually blend in six Tbsp. flour. Remove from heat and stir in three c. warm lowfat milk. Return toheat; stir till thickened.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 8 servings | |
| Calories 306 | |
| Calories from Fat 193 | 63% |
| Total Fat 21.9g | 27% |
| Saturated Fat 7.9g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 334mg | 111% |
| Sodium 467mg | 19% |
| Potassium 258mg | 7% |
| Total Carbs 10.05g | 3% |
| Dietary Fiber 0.2g | 1% |
| Sugars 4.87g | 3% |
| Protein 17.34g | 28% |
