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Add a photoПорций: 6
Ингредиенты
- 6 x Dry black mushrooms
- 1/2 c. Bamboo shoots
- 3 x Scallion stalks
- 2 slc Fresh ginger root
- 2 x Cloves garlic
- 1 x (2-lb) fish
- 1 c. Stock
- 3 Tbsp. Soy sauce
- 1 Tbsp. Sherry
- 1/2 tsp Salt
- 1 x Clove star anise
- 1/2 tsp Sugar
Инструкции
- 1. Soak dry mushrooms.
- 2. Slice bamboo shoots and soaked mushrooms. Cut scallions in 1/2-inch sections. Mince ginger root; crush garlic.
- 3. Pick up steps 1, 2 and 4 of Basic Braised Soy Fish (see recipe).
- 4. Add in to fish all the vegetables, along with stock, soy sauce, sherry and salt. Bring to a boil; then simmer, covered, 5 min.
- 5. Add in star anise and sugar. Simmer, covered, 15 min more, turning fish once. Serve warm. VARIATION: In step 4, add in 1/4 lb. pork with some fat, slivered.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 81g | |
| Recipe makes 6 servings | |
| Calories 21 | |
| Calories from Fat 2 | 10% |
| Total Fat 0.18g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 778mg | 32% |
| Potassium 143mg | 4% |
| Total Carbs 3.01g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.26g | 1% |
| Protein 1.8g | 3% |
