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Ингредиенты
- 450 gm puff pastry
- 225 gm onion finely minced
- 175 gm eating apple grated
- 75 gm ham chopped coarsely
- 50 gm butter
- 1 x bay leaf
- 50 gm frzn minced spinach
- 25 gm flour
- 300 ml lowfat milk
- 175 gm gruyere cheese grated
- 1 x grating of nutmeg pepper beaten egg for glazing
Инструкции
- Roll out half the pastry to an oblong about 280 x 125mm.
- Place on a baking sheet and prick it all over with a fork.
- Bake in the roasting oven on the second set of runners from the top for 15 to 20 min till risen and golden.
- Prepare a sauce with half the butter melted in a saucepan.
- Stir in the flour and spinach.
- Cook for 1 to 2 min then stir in the lowfat milk nutmeg and pepper.
- Boil till thickened and stir in half the grated cheese.
- Set aside to cold.
- Heat the remaining butter in a saucepan and sauce the onion.
- When softening add in the grated apple and bay leaf cover and cook gently in the simmering oven for 15 min.
- To assemble spoon the onion mix over the pastry base.
- Top with the ham followed by the spinach sauce.
- Sprinkle over the remaining cheese.
- Roll the remaining pastry to an oblong slightly larger than the base.
- Carefully lay this on top of the filling and tuck under any raw pastry edges to make a secure parcel.
- Brush the pastry well with the egg glaze mark a lattice pattern over the pastry. Sprinkle with coarse sea salt.
- Bake with the shelf on the bottom set of runners of the roasting oven.
- Slide in the baking tray and bake for 30 to 40 min till pastry is puffed and golden.
- Serve hot.
- Any leftover ham or possibly turkey can be used for this recipe.
- The chopped ham can be replaced with the same quantity of other cool cooked chopped meat.
- Serves 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 252g | |
| Recipe makes 6 servings | |
| Calories 774 | |
| Calories from Fat 415 | 54% |
| Total Fat 46.54g | 58% |
| Saturated Fat 17.6g | 70% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 713mg | 30% |
| Potassium 314mg | 9% |
| Total Carbs 67.58g | 18% |
| Dietary Fiber 3.0g | 10% |
| Sugars 4.84g | 3% |
| Protein 21.33g | 34% |
