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Рецепт Ham And Cheese Grits Casserole

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Порций: 6

Ингредиенты

Cost per serving $1.26 view details
  • 3 1/2 c. nonfat lowfat milk
  • 1 tsp salt
  • 1 1/4 c. quick-cooking grits
  • 4 ounce cooked ham diced (3/4 c.)
  • 3 ounce low-fat Monterey Jack cheese shredded (3/4 c.)
  • 2 Tbsp. grated Parmesan cheese
  • 1 x pickled jalapeno chile chopped
  • 2 lrg Large eggs
  • 3 lrg egg whites

Инструкции

  1. 1. Preheat oven to 325F. Grease shallow 2-qt casserole. In heavy 3-qt saucepan, heat 1 1/2 c. lowfat milk, 2 1/4 c. water, and salt to boiling over medium-high heat. Gradually stir in grits, beating constantly with wire whisk. Cover and simmer over low heat 5 min, stirring occasionally. Remove from heat; stir in ham, cheeses, and jalapeno.
  2. 2. In large bowl, with whisk, beat Large eggs, egg whites, and 2 c. lowfat milk.
  3. Gradually add in grits to egg mix (mix will be lumpy).
  4. 3. Pour mix into casserole. Bake, uncovered, 45 to 50 min, till top is set and edges are lightly golden brown. Remove from oven; let stand 10 min.
  5. Makes 6 main-dish servings. 27%cff.

Nutrition Facts

Amount Per Serving %DV
Serving Size 244g
Recipe makes 6 servings
Calories 286  
Calories from Fat 73 26%
Total Fat 8.1g 10%
Saturated Fat 3.94g 16%
Trans Fat 0.0g  
Cholesterol 100mg 33%
Sodium 828mg 35%
Potassium 381mg 11%
Total Carbs 33.5g 9%
Dietary Fiber 0.5g 2%
Sugars 7.81g 5%
Protein 18.95g 30%
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