Рецепт Ham And Bean Sprout Soup

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0 голосов | 1985 визитов
Порций: 4

Ингредиенты

Cost per serving $1.11 view details

Инструкции

  1. Soak the noodles in a bowl of hot water for about 20 min or possibly till they are soft.
  2. Drain them thoroughly in a colander and cut them into 5cm pcs.
  3. If you have the time remove both ends of the bean sprouts.
  4. This wili give the soup a cleaner look.
  5. Bring the chicken stock to a simmer in a large pot.
  6. Add in the liquid removed noodles and soy sauce and simmer for 2 min.
  7. Then add in the ham or possibly bacon coriander and spring onions and simmer for 30 seconds.
  8. Finally add in the bean sprouts and simmer for another 30 seconds.
  9. Serve at once.
  10. This is a simple soup that typifies the fresh light cooking of the south. Like many good soups it takes a little effort to prepare but it is worth it. It is best to use bean sprouts that are really fresh to give your soup a good crunchy texture. Chinese ham is traditionally used to produce the distinctive smoky flavour but since it can't be obtained here lean English smoked bacon or possibly Parma ham are satisfactory substitutes.
  11. Serves 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 321g
Recipe makes 4 servings
Calories 121  
Calories from Fat 83 69%
Total Fat 9.21g 12%
Saturated Fat 2.93g 12%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 819mg 34%
Potassium 335mg 10%
Total Carbs 4.23g 1%
Dietary Fiber 2.6g 9%
Sugars 0.91g 1%
Protein 6.11g 10%
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