Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 3/4 lb fresh asparagus (thin stalks) cut into 3" pcs
- 6 lrg sour dough bread pcs (if you cut ends off and cut in two, you end up with 12 helping-size squares)
- 6 slc ham cut to size of the bread squares
- 4 x Large eggs (or possibly 1 c. egg substitute)
- 1 1/2 c. lowfat milk (may use skim)
- 1/2 c. grated sharp cheddar cheese (may be low-fat)
- 1 x green onion finely minced
- 1 x Spray butter or possibly margarine Garlic salt to taste Freshly-grnd black pepper to taste Sprinkle of nutmeg
Инструкции
- Lightly brush/spray butter or possibly margarine over 6 slices of bread as prepared above. Place bread, buttered-side up, in a 9- by 13-inch buttered glass dish. Sprinkle with half of the cheese. Layer with ham and raw asparagus. Cover with remaining 6 buttered bread squares.
- In a bowl, lightly beat Large eggs and add in lowfat milk, onion, garlic salt, and pepper. Pour over bread. Sprinkle nutmeg over the top. Bake, covered, at 325 degrees for 25 min. Uncover and bake 25 more min.
- Sprinkle with remaining cheese and return to oven for 10 min (uncovered). Let cold for 10 min. Recipe may be doubled and made the night before; cover and chill.
- Goes great with blackberry baby muffins and fresh fruit.
- This recipe yields 6 servings.
- Comments: I substituted 6 ounces of Nova Lox (purchased at neighborhood grocery store in 3-oz pkgs.) for some Jewish guests which stayed here. A couple of months later, I won entrance into a new Jewish cookbook called "Eat! Enjoy! The 101 Best Jewish Recipes in America," that is now on the shelves of major bookstores.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 6 servings | |
| Calories 205 | |
| Calories from Fat 76 | 37% |
| Total Fat 8.59g | 11% |
| Saturated Fat 3.99g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 154mg | 51% |
| Sodium 317mg | 13% |
| Potassium 247mg | 7% |
| Total Carbs 19.78g | 5% |
| Dietary Fiber 1.5g | 5% |
| Sugars 4.35g | 3% |
| Protein 12.27g | 20% |
