Рецепт Ham And Asparagus Strata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 slc ham cut to size of the bread squares
1 x Spray butter or possibly margarine Garlic salt to taste Freshly-grnd black pepper to taste Sprinkle of nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		asparagus
30.05g 		dough bread
30.0g 		ham
0.0g 		eggs
32.85g 		milk
61.0g 		cheddar cheese
11.0g 		onion
2.4g 		Всего в порции Всего в рецепте
Protein (g) 0.66 2.64 н/д 4.13 2.06 2.74 0.04 12.27 73.62
Total Fat (g) 0.04 1.05 н/д 3.27 0.59 3.65 0.0 8.59 51.54
Carbohydrates (g) 1.17 15.0 н/д 0.25 3.04 0.14 0.18 19.78 118.68
Ash (g) 0.17 0.57 н/д 0.28 0.46 0.43 0.02 1.94 11.64
Calories (kcal) 6.01 81.3 н/д 46.98 25.62 44.33 0.768 205.008 1230.048
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 н/д н/д 0.04 0.0 0.03 н/д 0.13 0.78
Glucose (dextrose) (g) 0.2 н/д н/д 0.07 0.0 н/д н/д 0.26 1.56
Fructose (g) 0.3 н/д н/д 0.04 0.0 н/д н/д 0.34 2.04
Lactose (g) 0.0 н/д н/д 0.04 3.17 0.03 н/д 3.23 19.38
Maltose (g) 0.0 н/д н/д 0.04 0.0 0.02 н/д 0.05 0.3
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.01 10.71 н/д 24.92 54.85 4.04 2.16 124.69 748.14
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.25 н/д 0.25 3.17 0.06 0.06 4.35 26.1
Galactose (g) 0.0 н/д н/д 0.04 0.0 н/д н/д 0.04 0.24
Dietary Fiber (g) 0.6 0.8 н/д 0.0 0.0 0.0 0.1 1.5 9.0
Calcium (mg) 7.212 23.4 н/д 17.412 72.59 79.31 1.728 201.652 1209.912
Iron (mg) 0.64 0.88 н/д 0.6 0.02 0.07 0.04 2.25 13.5
Magnesium (mg) 4.207 8.1 н/д 3.942 6.71 3.08 0.48 26.519 159.114
Phosphorus (mg) 15.626 30.9 н/д 62.75 57.95 56.32 0.888 224.434 1346.604
Potassium (mg) 60.701 33.0 н/д 44.023 91.5 10.78 6.624 246.629 1479.774
Sodium (mg) 0.601 175.2 н/д 45.995 26.84 68.31 0.384 317.33 1903.98
Zinc (mg) 0.16 0.26 н/д 0.36 0.26 0.34 0.01 1.39 8.34
Copper (mg) 0.057 0.057 н/д 0.033 0.006 0.003 0.002 0.158 0.948
Manganese (mg) 0.048 0.138 н/д 0.013 0.0 0.001 0.004 0.204 1.224
Selenium (mcg) 0.7 8.2 н/д 10.4 2.0 1.5 0.0 22.8 136.8
Vitamin A, IU (IU) 227.179 0.0 н/д 159.996 119.56 110.22 23.928 640.883 3845.298
Retinol (mcg) 0.0 0.0 н/д 45.666 35.38 28.38 0.0 109.426 656.556
Vitamin A, RAE (mcg_RAE) 11.419 0.0 н/д 45.995 35.38 29.15 1.2 123.144 738.864
Beta Carotene (mcg) 134.925 0.0 н/д 3.285 1.22 9.35 14.352 163.132 978.792
Vitamin E (mg) 0.34 0.09 н/д 0.32 0.01 0.03 0.01 0.8 4.8
Vitamin D (IU) н/д н/д н/д 11.499 31.72 1.32 н/д 44.539 267.234
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 213.356 14.4 н/д 108.745 0.0 0.0 27.288 363.788 2182.728
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.03 н/д н/д 0.16 0.0 0.0 н/д 0.19 1.14
Tocopherol, delta (mg) 0.0 н/д н/д 0.01 0.0 0.0 н/д 0.01 0.06
Vitamin C (mg) 1.7 0.0 н/д 0.0 0.0 0.0 0.5 2.1 12.6
Thiamin (mg) 0.042 0.141 н/д 0.023 0.012 0.003 0.001 0.223 1.338
Riboflavin (mg) 0.042 0.087 н/д 0.158 0.116 0.042 0.002 0.446 2.676
Niacin (mg) 0.294 1.314 н/д 0.023 0.055 0.009 0.013 1.708 10.248
Pantothenic acid (mg) 0.081 0.114 н/д 0.473 0.22 0.045 0.002 0.935 5.61
Vitamin B-6 (mg) 0.027 0.015 н/д 0.046 0.024 0.008 0.001 0.122 0.732
Folate (mcg) 15.626 57.3 н/д 15.441 3.05 1.98 1.536 94.933 569.598
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.42 0.27 0.09 0.0 0.78 4.68
Choline (mg) 4.8 4.4 н/д 82.5 10.8 1.8 0.1 104.5 627.0
Folic acid (mcg) 0.0 48.3 н/д 0.0 0.0 0.0 0.0 48.3 289.8
Tryptophan (g) 0.009 0.03 н/д 0.056 0.024 0.035 0.0 0.155 0.93
Threonine (g) 0.024 0.075 н/д 0.184 0.055 0.098 0.002 0.437 2.622
Isoleucine (g) 0.024 0.099 н/д 0.22 0.116 0.171 0.002 0.631 3.786
Leucine (g) 0.039 0.183 н/д 0.358 0.232 0.263 0.003 1.078 6.468
Lysine (g) 0.03 0.06 н/д 0.299 0.177 0.228 0.002 0.796 4.776
Methionine (g) 0.009 0.048 н/д 0.125 0.049 0.072 0.0 0.303 1.818
Cystine (g) 0.009 0.057 н/д 0.089 0.073 0.014 н/д 0.242 1.452
Phenylalanine (g) 0.024 0.129 н/д 0.223 0.104 0.144 0.001 0.626 3.756
Tyrosine (g) 0.015 0.075 н/д 0.164 0.085 0.132 0.001 0.473 2.838
Valine (g) 0.036 0.114 н/д 0.283 0.134 0.183 0.002 0.751 4.506
Arginine (g) 0.027 0.096 н/д 0.269 0.061 0.103 0.003 0.56 3.36
Histidine (g) 0.015 0.057 н/д 0.102 0.049 0.096 0.001 0.319 1.914
Alanine (g) 0.036 0.084 н/д 0.243 0.067 0.077 0.002 0.509 3.054
Aspartic acid (g) 0.153 0.114 н/д 0.437 0.189 0.176 0.004 1.073 6.438
Glutamic acid (g) 0.069 0.897 н/д 0.552 0.476 0.67 0.009 2.673 16.038
Glycine (g) 0.027 0.093 н/д 0.141 0.037 0.047 0.002 0.347 2.082
Proline (g) 0.021 0.3 н/д 0.168 0.22 0.309 0.003 1.02 6.12
Serine (g) 0.033 0.129 н/д 0.319 0.128 0.161 0.002 0.771 4.626
Cholesterol (mg) 0.0 0.0 н/д 138.97 3.05 11.55 0.0 153.57 921.42
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.258 н/д 1.018 0.384 2.32 0.001 3.993 23.958
Phytosterols (mg) 7.212 н/д н/д н/д н/д н/д н/д 7.212 43.272
Monounsaturated Fat (g) 0.0 0.243 н/д 1.252 0.171 1.033 0.001 2.699 16.194
Polyunsaturated (g) 0.015 0.417 н/д 0.447 0.024 0.103 0.002 1.008 6.048