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Ингредиенты
- 2 1/2 c. Penne
- 2 c. Green beans, minced
- 1 lrg Tomato
- 1 x Sweet red pepper
- 6 x Green onions
- 6 ounce Marinated artichoke hearts
- 1/2 lb Cooked ham, in long pcs Pepper
- 2 Tbsp. Parsley, fresh,minced
- 1/4 c. Cider vinegar
- 1 Tbsp. Grainy mustard
- 2 tsp Dijon mustard
- 1 cl Garlic, chopped
- 1/2 tsp Salt
- 1/2 c. Extra virgin olive oil
Инструкции
- In large pot of boiling salted water, cook penne for 7 min. Add in green beans; cook for 3 min or possibly till tender-crisp and pasta is tender but hard. Drain and rinse under cool water; drain again and place in large bowl. Meanwhile, coarsely chop tomato. Seed and halve red pepper crosswise; cut into thin strips. Slice green onions. Drain artichoke hearts, reserving 1 tbsp marinade; cut hearts in half. Add in tomato, red pepper, green onions, artichoke hearts and ham to pasta mix. Dressing: In small bowl, whisk together vinegar, grainy and Dijon mustards, garlic and salt; gradually whisk in oil. Whisk in reserved marinade. Toss gently with pasta mix.
- Season with pepper to taste. Garnish with parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 296g | |
| Recipe makes 6 servings | |
| Calories 674 | |
| Calories from Fat 198 | 29% |
| Total Fat 22.49g | 28% |
| Saturated Fat 3.48g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 692mg | 29% |
| Potassium 725mg | 21% |
| Total Carbs 92.69g | 25% |
| Dietary Fiber 10.8g | 36% |
| Sugars 4.26g | 3% |
| Protein 24.72g | 40% |
