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Рецепт Ham And Artichoke Heart Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Grainy mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		penne
98.58g 		beans
59.0g 		tomatoes
27.6g 		pepper
16.26g 		onions
14.4g 		artichoke hearts
11.34g 		ham
37.8g 		parsley
1.2g 		cider vinegar
9.96g 		mustard
1.67g 		garlic garlic
0.44g 		salt
0.5g 		olive oil
18.0g 		Всего в порции Всего в рецепте
Protein (g) 12.85 4.16 0.24 0.14 0.26 0.33 6.59 0.04 0.0 0.07 0.03 0.0 0.0 24.72 148.32
Total Fat (g) 1.49 0.45 0.06 0.03 0.03 0.04 2.33 0.01 0.0 0.07 0.0 0.0 18.0 22.49 134.94
Carbohydrates (g) 73.61 14.17 1.08 0.75 1.06 1.36 0.26 0.08 0.09 0.09 0.14 0.0 0.0 92.69 556.14
Ash (g) 0.87 0.95 0.14 0.07 0.12 0.08 1.24 0.03 0.02 0.06 0.01 0.5 0.0 4.08 24.48
Calories (kcal) 365.726 76.11 4.969 3.253 4.608 6.01 50.274 0.433 2.091 1.117 0.648 0.0 159.12 674.358 4046.148
Starch (g) 61.56 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.01 н/д н/д н/д 61.57 369.42
Sucrose (g) 0.47 н/д 0.0 0.02 н/д 0.08 н/д н/д 0.0 0.0 н/д н/д н/д 0.58 3.48
Glucose (dextrose) (g) 0.12 н/д 0.35 0.19 н/д 0.03 н/д н/д 0.01 0.01 н/д н/д н/д 0.7 4.2
Fructose (g) 0.11 н/д 0.38 0.18 н/д 0.0 н/д н/д 0.03 0.0 н/д н/д н/д 0.7 4.2
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 1.93 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 1.93 11.58
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.76 39.28 26.09 15.27 12.94 9.53 27.37 1.06 9.34 1.38 0.25 0.0 0.0 152.27 913.62
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.63 н/д 0.73 0.39 0.34 0.11 н/д 0.01 0.04 0.01 0.0 0.0 0.0 4.26 25.56
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.2 5.5 0.3 0.3 0.4 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 10.8 64.8
Calcium (mg) 20.701 37.17 2.76 1.626 10.368 2.381 2.646 1.661 0.697 0.967 0.787 0.12 0.18 82.065 492.39
Iron (mg) 3.25 0.64 0.07 0.06 0.21 0.07 0.4 0.07 0.02 0.03 0.01 0.0 0.1 4.94 29.64
Magnesium (mg) 52.247 33.04 3.036 1.626 2.88 4.763 7.56 0.602 0.498 0.817 0.109 0.005 0.0 107.182 643.092
Phosphorus (mg) 186.313 60.18 6.625 3.253 5.328 8.278 105.084 0.698 0.797 1.767 0.666 0.0 0.0 378.988 2273.928
Potassium (mg) 219.83 218.3 65.42 28.461 39.744 32.432 102.816 6.666 7.27 2.3 1.744 0.04 0.18 725.203 4351.218
Sodium (mg) 5.915 3.54 1.38 0.488 2.304 6.804 457.38 0.674 0.498 18.917 0.074 193.79 0.36 692.123 4152.738
Zinc (mg) 1.39 0.38 0.05 0.02 0.06 0.05 0.87 0.01 0.0 0.01 0.01 0.0 0.0 2.84 17.04
Copper (mg) 0.286 0.071 0.017 0.011 0.012 0.015 0.042 0.002 0.001 0.002 0.001 0.0 0.0 0.458 2.748
Manganese (mg) 0.907 0.224 0.03 0.02 0.023 0.026 0.011 0.002 0.025 0.007 0.007 0.001 0.0 1.283 7.698
Selenium (mcg) 62.3 0.7 0.0 0.0 0.1 0.0 6.2 0.0 0.0 0.5 0.1 0.0 0.0 69.9 419.4
Vitamin A, IU (IU) 0.0 1.77 229.936 60.174 143.568 1.474 1.89 101.369 0.0 1.183 0.039 0.0 0.0 541.404 3248.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.756 0.0 0.0 0.0 0.0 0.0 0.0 0.756 4.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.593 2.927 7.2 0.113 0.756 5.066 0.0 0.067 0.0 0.0 0.0 27.723 166.338
Beta Carotene (mcg) 0.0 н/д 123.939 33.828 86.112 0.907 н/д 60.816 0.0 0.483 0.022 0.0 0.0 306.107 1836.642
Vitamin E (mg) 0.11 н/д 0.15 0.06 0.08 0.02 н/д 0.01 0.0 0.01 0.0 0.0 2.58 3.02 18.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 710.234 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 710.234 4261.404
Lutein + zeaxanthin (mcg) 17.744 н/д 33.952 55.458 163.728 52.618 н/д 66.917 0.0 0.3 0.07 0.0 0.0 390.787 2344.722
Tocopherol, beta (mg) 0.06 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.02 0.08 0.48
Tocopherol, gamma (mg) 0.87 н/д 0.03 0.0 н/д н/д н/д 0.01 н/д 0.03 н/д н/д 0.15 1.09 6.54
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 3.5 13.1 2.7 0.8 8.6 1.6 0.0 0.0 0.1 0.0 0.0 31.2 187.2
Thiamin (mg) 0.877 0.077 0.011 0.01 0.009 0.006 0.2 0.001 0.0 0.006 0.001 0.0 0.0 1.197 7.182
Riboflavin (mg) 0.394 0.035 0.006 0.005 0.012 0.01 0.072 0.001 0.0 0.001 0.0 0.0 0.0 0.536 3.216
Niacin (mg) 7.078 0.325 0.163 0.078 0.076 0.126 0.956 0.016 0.0 0.009 0.003 0.0 0.0 8.829 52.974
Pantothenic acid (mg) 0.424 0.13 0.025 0.016 0.012 0.027 0.249 0.005 0.0 0.005 0.003 0.0 0.0 0.895 5.37
Vitamin B-6 (mg) 0.138 0.065 0.022 0.036 0.009 0.009 0.087 0.001 0.0 0.001 0.005 0.0 0.0 0.373 2.238
Folate (mcg) 233.631 44.25 4.141 1.626 9.216 10.093 1.512 1.829 0.0 0.117 0.013 0.0 0.0 306.427 1838.562
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.26 1.56
Choline (mg) 14.9 н/д 1.8 0.9 0.8 3.9 н/д 0.2 0.0 0.4 0.1 0.0 0.1 23.0 138.0
Folic acid (mcg) 215.887 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 215.887 1295.322
Tryptophan (g) 0.187 0.047 0.003 0.002 0.003 н/д н/д 0.001 0.0 0.0 0.0 0.0 0.0 0.243 1.458
Threonine (g) 0.453 0.177 0.008 0.007 0.01 н/д н/д 0.001 0.0 0.003 0.001 0.0 0.0 0.66 3.96
Isoleucine (g) 0.503 0.183 0.006 0.003 0.012 н/д н/д 0.001 0.0 0.003 0.001 0.0 0.0 0.711 4.266
Leucine (g) 0.976 0.33 0.008 0.007 0.016 н/д н/д 0.002 0.0 0.005 0.001 0.0 0.0 1.346 8.076
Lysine (g) 0.296 0.283 0.008 0.007 0.013 н/д н/д 0.002 0.0 0.005 0.001 0.0 0.0 0.615 3.69
Methionine (g) 0.148 0.065 0.003 0.002 0.003 н/д н/д 0.0 0.0 0.001 0.0 0.0 0.0 0.222 1.332
Cystine (g) 0.256 0.047 0.003 0.002 н/д н/д н/д 0.0 0.0 0.001 0.0 0.0 0.0 0.31 1.86
Phenylalanine (g) 0.66 0.224 0.019 0.015 0.009 н/д н/д 0.002 0.0 0.003 0.001 0.0 0.0 0.933 5.598
Tyrosine (g) 0.237 0.118 0.003 0.002 0.007 н/д н/д 0.001 0.0 0.002 0.0 0.0 0.0 0.37 2.22
Valine (g) 0.582 0.218 0.006 0.007 0.012 н/д н/д 0.002 0.0 0.003 0.001 0.0 0.0 0.83 4.98
Arginine (g) 0.463 0.26 0.006 0.005 0.019 н/д н/д 0.001 0.0 0.004 0.003 0.0 0.0 0.761 4.566
Histidine (g) 0.296 0.118 0.003 0.002 0.004 н/д н/д 0.001 0.0 0.002 0.0 0.0 0.0 0.426 2.556
Alanine (g) 0.434 0.177 0.008 0.007 0.012 н/д н/д 0.002 0.0 0.003 0.001 0.0 0.0 0.643 3.858
Aspartic acid (g) 0.611 0.502 0.039 0.034 0.024 н/д н/д 0.003 0.0 0.007 0.002 0.0 0.0 1.222 7.332
Glutamic acid (g) 4.535 0.637 0.119 0.031 0.055 н/д н/д 0.003 0.0 0.013 0.004 0.0 0.0 5.395 32.37
Glycine (g) 0.434 0.165 0.006 0.005 0.013 н/д н/д 0.002 0.0 0.004 0.001 0.0 0.0 0.629 3.774
Proline (g) 1.548 0.177 0.006 0.003 0.017 н/д н/д 0.003 0.0 0.006 0.0 0.0 0.0 1.76 10.56
Serine (g) 0.611 0.224 0.008 0.008 0.012 н/д н/д 0.002 0.0 0.004 0.001 0.0 0.0 0.869 5.214
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 26.838 0.0 0.0 0.0 0.0 0.0 0.0 26.838 161.028
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.276 0.047 0.008 0.01 0.004 0.009 0.631 0.002 0.0 0.004 0.0 0.0 2.486 3.478 20.868
Phytosterols (mg) н/д н/д 1.932 1.464 н/д н/д н/д 0.06 0.0 н/д н/д 0.0 39.78 43.236 259.416
Monounsaturated Fat (g) 0.168 0.03 0.008 0.002 0.004 0.001 1.005 0.004 0.0 0.044 0.0 0.0 13.133 14.398 86.388
Polyunsaturated (g) 0.552 0.266 0.022 0.01 0.01 0.016 0.295 0.001 0.0 0.016 0.001 0.0 1.894 3.082 18.492