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Ингредиенты
- 1/2 c. dry apricots, minced
- 1 c. orange juice
- 1/2 c. applesauce
- 1/2 c. vanilla low-fat yogurt
- 1/8 tsp grnd cinnamon Dash of grnd ginger Fresh fruit
Инструкции
- Combine apricots and orange juice in a small non-aluminum saucepan. Bring to a boil over medium heat; cook 15 min or possibly till apricots are soft and liquid is absorbed, stirring frequently. Remove from heat; cover and cold.
- Place apricot mix, applesauce, yogurt, cinnamon and ginger in a food processor; process till smooth.
- Place in a small bowl; cover and refrigerate2 hrs. Serve with assorted fresh fruit.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 546g | |
| Calories 498 | |
| Calories from Fat 8 | 2% |
| Total Fat 0.97g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 928mg | 27% |
| Total Carbs 60.98g | 16% |
| Dietary Fiber 3.5g | 12% |
| Sugars 52.11g | 35% |
| Protein 3.03g | 5% |
