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Ингредиенты
- 3 pound sirloin, cubed
- 1 tbsp. meat tenderizer
- 3 tbsp. liquid smoke
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon celery salt
- 1/4 teaspoon onion salt
- 1/4 teaspoon garlic salt
- 1/4 teaspoon paprika
- 1/4 teaspoon nutmeg
- 1/2 c. brown sugar
- Vegetables & fruit to go on skewers with meat: Mushrooms, pineapple, onion, cherry tomato & green peppers are good
Инструкции
- Marinate sirloin overnight. Place beef pcs and vegetables/fruit on skewers. Brush lightly with vegetable oil. Grill or possibly broil to medium rare.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 337g | |
| Recipe makes 6 servings | |
| Calories 342 | |
| Calories from Fat 45 | 13% |
| Total Fat 5.05g | 6% |
| Saturated Fat 1.55g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 124mg | 41% |
| Sodium 595mg | 25% |
| Potassium 912mg | 26% |
| Total Carbs 38.79g | 10% |
| Dietary Fiber 6.2g | 21% |
| Sugars 17.97g | 12% |
| Protein 36.76g | 59% |
