Рецепт Halloween Fruit, Vegetables Go On A Crazy Pumpkin Face - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	apricots 72.08g	orange juice 248.0g	applesauce 122.0g	vanilla 104.0g	cinnamon 0.33g	Всего в порции	Всего в рецепте
Protein (g)	1.01	1.74	0.21	0.06	0.01	3.03	3.03
Total Fat (g)	0.28	0.5	0.12	0.06	0.0	0.97	0.97
Carbohydrates (g)	8.01	25.79	13.75	13.16	0.27	60.98	60.98
Ash (g)	0.54	0.99	0.29	0.27	0.01	2.11	2.11
Calories (kcal)	34.596	111.6	51.24	299.52	0.815	497.771	497.771
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	4.23	н/д	1.38	н/д	0.0	5.61	5.61
Glucose (dextrose) (g)	1.71	н/д	2.81	н/д	0.0	4.52	4.52
Fructose (g)	0.68	н/д	7.17	н/д	0.0	7.85	7.85
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.04	н/д	0.09	н/д	0.0	0.13	0.13
Alcohol (g)	0.0	0.0	0.0	35.8	0.0	35.8	35.8
Water (g)	62.24	218.98	107.63	54.68	0.03	443.57	443.57
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.66	20.83	11.46	13.16	0.01	52.11	52.11
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.4	0.5	1.3	0.0	0.2	3.5	3.5
Calcium (mg)	9.37	27.28	4.88	11.44	3.307	56.276	56.276
Iron (mg)	0.28	0.5	0.28	0.12	0.03	1.21	1.21
Magnesium (mg)	7.208	27.28	3.66	12.48	0.198	50.826	50.826
Phosphorus (mg)	16.577	42.16	6.1	6.24	0.211	71.288	71.288
Potassium (mg)	186.674	496.0	90.28	153.92	1.422	928.297	928.297
Sodium (mg)	0.721	2.48	2.44	9.36	0.033	15.034	15.034
Zinc (mg)	0.14	0.12	0.04	0.11	0.01	0.43	0.43
Copper (mg)	0.058	0.099	0.037	0.073	0.001	0.267	0.267
Manganese (mg)	0.058	0.025	0.037	0.239	0.058	0.416	0.416
Selenium (mcg)	0.1	0.2	0.4	0.0	0.0	0.7	0.7
Vitamin A, IU (IU)	1388.165	496.0	35.38	0.0	0.974	1920.518	1920.518
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	69.192	24.8	1.22	0.0	0.05	95.262	95.262
Beta Carotene (mcg)	788.501	81.84	15.86	0.0	0.37	886.57	886.57
Vitamin E (mg)	0.64	0.1	0.2	0.0	0.01	0.94	0.94
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.05	0.05	0.05
Lutein + zeaxanthin (mcg)	64.147	285.2	21.96	0.0	0.733	372.039	372.039
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.03	0.03	0.03
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	7.2	124.0	1.2	0.0	0.0	132.4	132.4
Thiamin (mg)	0.022	0.223	0.037	0.01	0.0	0.292	0.292
Riboflavin (mg)	0.029	0.074	0.037	0.104	0.0	0.244	0.244
Niacin (mg)	0.432	0.992	0.098	0.447	0.004	1.974	1.974
Pantothenic acid (mg)	0.173	0.471	0.049	0.042	0.001	0.736	0.736
Vitamin B-6 (mg)	0.036	0.099	0.037	0.031	0.001	0.204	0.204
Folate (mcg)	6.487	74.4	3.66	0.0	0.02	84.567	84.567
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.0	15.4	2.7	н/д	0.0	20.1	20.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.0	0.0	н/д	0.0	0.015	0.015
Threonine (g)	0.036	0.025	0.012	н/д	0.0	0.073	0.073
Isoleucine (g)	0.029	0.025	0.012	н/д	0.0	0.066	0.066
Leucine (g)	0.058	0.025	0.012	н/д	0.001	0.095	0.095
Lysine (g)	0.072	0.025	0.012	н/д	0.001	0.11	0.11
Methionine (g)	0.007	0.0	0.0	н/д	0.0	0.007	0.007
Cystine (g)	0.0	0.025	0.0	н/д	0.0	0.025	0.025
Phenylalanine (g)	0.036	0.025	0.012	н/д	0.0	0.074	0.074
Tyrosine (g)	0.022	0.0	0.0	н/д	0.0	0.022	0.022
Valine (g)	0.036	0.025	0.012	н/д	0.001	0.074	0.074
Arginine (g)	0.036	0.124	0.012	н/д	0.001	0.173	0.173
Histidine (g)	0.022	0.0	0.0	н/д	0.0	0.022	0.022
Alanine (g)	0.05	0.05	0.012	н/д	0.001	0.113	0.113
Aspartic acid (g)	0.223	0.198	0.037	н/д	0.001	0.46	0.46
Glutamic acid (g)	0.115	0.074	0.024	н/д	0.001	0.215	0.215
Glycine (g)	0.029	0.025	0.012	н/д	0.001	0.066	0.066
Proline (g)	0.072	0.099	0.012	н/д	0.001	0.185	0.185
Serine (g)	0.058	0.025	0.012	н/д	0.001	0.095	0.095
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.022	0.05	0.012	0.01	0.001	0.095	0.095
Phytosterols (mg)	12.974	н/д	н/д	н/д	0.086	13.059	13.059
Monounsaturated Fat (g)	0.123	0.099	0.0	0.01	0.001	0.233	0.233
Polyunsaturated (g)	0.058	0.099	0.012	0.0	0.0	0.169	0.169