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Ингредиенты
- 1 Tbsp. finely chopped lemon zest
- 1/3 c. freshly squeezed lemon juice
- 1/4 c. white wine
- 3 Tbsp. canola oil
- 2 Tbsp. low-sodium soy sauce
- 1 Tbsp. oyster sauce
- 1/4 tsp Asian chile sauce or possibly 1/2 tsp. red pepper flakes
- 1/4 c. chopped green onions
- 1 Tbsp. very finely chopped ginger
- 2 lb fresh halibut steaks, 1 inch thick
Инструкции
- In a small bowl, combine all marinade ingredients. (Can be made and refrigerated up to 8 hrs in advance.) Pour marinade over halibut, and turn halibut to coat proportionately. Marinate between 10 and 30 min.
- To grill: Preheat grill to medium heat (350 degrees). Place halibut in center of grill, cover and grill, brushing with remaining marinade periodically till halibut begins to flake when prodded with a knife and fork, about 4 min each side.
- To broil: Place halibut on broiler pan 4 inches from broiler heat, and broil, brushing once with marinade, till halibut begins to flake when prodded with a fork, about 4 min on each side. If halibut begins to brown too much, remove from broiler and continue to bake in a 500-degree oven. Transfer halibut to a heated serving platter or possibly 4 heated dinner plates and serve immediately. Serve with Chappellet Old Vine Cuvee or possibly Pine Ridge Chenin Blanc.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 269g | |
| Calories 482 | |
| Calories from Fat 373 | 77% |
| Total Fat 42.17g | 53% |
| Saturated Fat 3.13g | 13% |
| Trans Fat 0.17g | |
| Cholesterol 0mg | 0% |
| Sodium 2312mg | 96% |
| Potassium 339mg | 10% |
| Total Carbs 16.75g | 4% |
| Dietary Fiber 2.0g | 7% |
| Sugars 3.87g | 3% |
| Protein 3.25g | 5% |
