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Рецепт Halibut In Lemon Ginger Marinade

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Ингредиенты

Cost per recipe $1.70 view details
  • 1 Tbsp. finely chopped lemon zest
  • 1/3 c. freshly squeezed lemon juice
  • 1/4 c. white wine
  • 3 Tbsp. canola oil
  • 2 Tbsp. low-sodium soy sauce
  • 1 Tbsp. oyster sauce
  • 1/4 tsp Asian chile sauce or possibly 1/2 tsp. red pepper flakes
  • 1/4 c. chopped green onions
  • 1 Tbsp. very finely chopped ginger
  • 2 lb fresh halibut steaks, 1 inch thick

Инструкции

  1. In a small bowl, combine all marinade ingredients. (Can be made and refrigerated up to 8 hrs in advance.) Pour marinade over halibut, and turn halibut to coat proportionately. Marinate between 10 and 30 min.
  2. To grill: Preheat grill to medium heat (350 degrees). Place halibut in center of grill, cover and grill, brushing with remaining marinade periodically till halibut begins to flake when prodded with a knife and fork, about 4 min each side.
  3. To broil: Place halibut on broiler pan 4 inches from broiler heat, and broil, brushing once with marinade, till halibut begins to flake when prodded with a fork, about 4 min on each side. If halibut begins to brown too much, remove from broiler and continue to bake in a 500-degree oven. Transfer halibut to a heated serving platter or possibly 4 heated dinner plates and serve immediately. Serve with Chappellet Old Vine Cuvee or possibly Pine Ridge Chenin Blanc.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 269g
Calories 482  
Calories from Fat 373 77%
Total Fat 42.17g 53%
Saturated Fat 3.13g 13%
Trans Fat 0.17g  
Cholesterol 0mg 0%
Sodium 2312mg 96%
Potassium 339mg 10%
Total Carbs 16.75g 4%
Dietary Fiber 2.0g 7%
Sugars 3.87g 3%
Protein 3.25g 5%
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