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Ингредиенты
- 1 1/2 c. flour
- 1 1/2 tbsp. sugar
- 2 1/2 teaspoon baking pwdr
- 3 Large eggs, separated
- 1 1/2 c. lowfat milk
- 5 tbsp. butter, melted
- 1/4 c. minced pecans
Инструкции
- Sift all the dry ingredients together. Beat egg yolks till thick. Combine the beaten yolks with the lowfat milk and melted butter and then add in the dry ingredients. Add in the pecans, mixing only till blended.
- Beat the egg whites till stiff and fold them into the batter. Bake in a warm waffle iron. This recipe serves 4-5.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 6 servings | |
| Calories 288 | |
| Calories from Fat 129 | 45% |
| Total Fat 14.68g | 18% |
| Saturated Fat 7.43g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 133mg | 44% |
| Sodium 655mg | 27% |
| Potassium 171mg | 5% |
| Total Carbs 30.57g | 8% |
| Dietary Fiber 1.1g | 4% |
| Sugars 6.7g | 4% |
| Protein 8.7g | 14% |
