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Ингредиенты
- 1Â 1/2 c. Flour
- 1/3 c. Grnd pecans
- 1/3 c. Sugar
- 1 Tbsp. Baking pwdr
- 1/4 tsp Salt
- 2 x Egg yolks
- 1 tsp Vanilla
- 1Â 3/4 c. Lowfat milk
- 1/2 c. Melted butter plus
- 2 Tbsp. Melted butter
- 2 x Egg whites
- 1 c. Pecan pcs
- 2 whl Bananas peeled, and
- Â Â cut into 1/2" slices
- 2Â 1/2 c. Maple syrup
Инструкции
- In a mixing bowl combine flour, pecans, sugar, baking pwdr and salt. In another bowl beat the egg yolks and vanilla slightly. Beat the lowfat milk and oil into the egg mix. Fold the flour mix into the egg mix. Stir till combined yet still slightly lumpy. In a small bowl beat the egg whites till stiff peaks form. Gently fold beaten egg whites into batter, leaving little fluffs of egg whites. Pour 1 c. batter onto grids of a preheated, lightly-greased waffle iron. Close lid quickly: don't open during baking. Bake according to the manufacturer's directions for the waffle iron.
- In a saute/fry pan, heat the remaining butter. Add in the pecan pcs and saute/fry till golden brown, about 2 to 3 min. Add in the banana slices and syrup and bring the liquid to a simmer.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 468g | |
| Recipe makes 4 servings | |
| Calories 1229 | |
| Calories from Fat 386 | 31% |
| Total Fat 44.66g | 56% |
| Saturated Fat 20.28g | 81% |
| Trans Fat 0.0g | |
| Cholesterol 82mg | 27% |
| Sodium 1360mg | 57% |
| Potassium 845mg | 24% |
| Total Carbs 204.23g | 54% |
| Dietary Fiber 4.1g | 14% |
| Sugars 147.65g | 98% |
| Protein 10.92g | 17% |
