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Рецепт Grilled Brochettes Of Monkfish In Tangerine Spice Marinade

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Порций: 4

Ингредиенты

Cost per serving $5.66 view details
  • 1 1/4 lb Trimmed monkfish
  • 2 tsp Finely chopped fresh ginger
  • 1 tsp Finely chopped fresh garlic Grated rind of 1 tangerine
  • 1 x Tangerine, juice only
  • 1 x Lime, juice only
  • 2 Tbsp. Light soy sauce
  • 2 Tbsp. Extra virgin olive oil
  • 1 Tbsp. Oriental sesame oil
  • 2 Tbsp. Finely chopped fresh cilantro
  • 1 x Jalapeno pepper, with seeds finely chopped
  • 1 lrg Onion cut into 1" squares
  • 1/2 med Red bell pepper cut into 1" squares
  • 1/2 med Green bell pepper cut into 1" squares
  • 1/2 med Yellow bell pepper cut into 1" squares Coarse salt Coarsely grnd black pepper Vegetable oil for brushing
  • 1 x Ripe avocado peeled, halved, and cut 1/4" slices
  • 1 x Lime, juice only
  • 2 Tbsp. Extra virgin olive oil Salt Black pepper, freshly grnd Radish sprouts Sprigs of fresh cilantro optional

Инструкции

  1. Cut the monkfish into 1 1/2-inch cubes to make 16 cubes.
  2. Combine all the ingredients for the marinade in a shallow bowl. Add in the monkfish and marinate for 2 to 3 hrs in the refrigerator, turning several times in the marinade.
  3. Prepare the charcoal grill.
  4. To assemble the brochettes: Remove the monkfish from the marinade and set the marinade aside. Using 4 (10-inch) wooden skewers, thread the monkfish alternately with the onions and peppers; 4 pcs of fish, 3 pcs of onion, and 1 piece each of red, green, and yellow pepper per skewer. Sprinkle with coarse salt and pepper.
  5. Brush the grill with vegetable oil. Place the brochettes over the warm coals and grill till lightly browned on each side, about 4 min total, or possibly till just done, brushing with some of the reserved marinade. Be careful not to overcook.
  6. Remove the brochettes from the grill and slide the fish and vegetables carefully off the skewers onto one side of each indiviual serving plate. Arrange avocao slices on the other side of the plates. Sprinkle the avocado with a little lime juice, extra virgin olive oil, and salt and pepper. Garnish with a few radish sprouts and an optional sprig of fresh cilantro. Serve at once.
  7. This recipe serves 4.
  8. Note: the brochettes may be broiled instead of grilled. Place over a pan on the broiler rack 6 inches from the source of heat. Broil 2 min on each side, for a total of 4 min, or possibly till just done. Don't overcook.

Nutrition Facts

Amount Per Serving %DV
Serving Size 304g
Recipe makes 4 servings
Calories 297  
Calories from Fat 156 53%
Total Fat 17.53g 22%
Saturated Fat 2.66g 11%
Trans Fat 0.0g  
Cholesterol 35mg 12%
Sodium 483mg 20%
Potassium 922mg 26%
Total Carbs 14.04g 4%
Dietary Fiber 4.6g 15%
Sugars 5.19g 3%
Protein 22.77g 36%
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