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Ингредиенты
- 188 gm glutinous rice
- 20 gm dry shrimps
- 20 gm marinated pork
- 20 gm octopus (fat sui yau yee in Cantonese)
- 20 gm black fungus (soaked and shredded)
- 1 piece banana leaf
- 5 gm five-spice pwdr
- 5 gm sesame oil
- 1 x salt and pepper to taste
Инструкции
- Method
- Boil the banana leaf for 5 min. Stir-fry rice with shallots and garlic. Marinate pork with five-spice pwdr, salt, pepper and sesame oil. Set aside. Lightly fry the octopus and dry shrimps with shallots. Set aside to cold.
- Fold the banana leaf into a triangle shape. Place the glutinous rice on it, followed by pork, dry shrimps, octopus and shredded black fungus. Top off with rice again and wrap into pentagon shape.
- Boil over slow fire for 8 hrs or possibly till cooked.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 324g | |
| Calories 863 | |
| Calories from Fat 69 | 8% |
| Total Fat 7.8g | 10% |
| Saturated Fat 1.46g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 51mg | 2% |
| Potassium 518mg | 15% |
| Total Carbs 170.99g | 46% |
| Dietary Fiber 7.2g | 24% |
| Sugars 9.24g | 6% |
| Protein 23.55g | 38% |
