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Рецепт Short Ribs And Herb Dumplings

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0 голосов | 7134 визита
Порций: 12

Ингредиенты

Cost per serving $1.71 view details

Инструкции

  1. Trim excess fat from beef short ribs. Brown beef in 12 inch skillet or possibly Dutch oven; drain. Add in water, salt, bouillon, pepper and bay leaf. Heat to boiling; reduce heat. Cover and simmer, stirring occasionally 1 hour.
  2. Skim fat from broth. Add in rutabaga and onions; sprinkle with 1/2 tsp. salt. Heat to boiling; reduce heat. Cover and simmer till rutabaga is almost tender, 30 to 40 min.
  3. Prepare Herb Dumpling. Drop dumpling dough by spoonsful onto beef. Cook uncovered over medium heat 10 min. Rinse frzn peas under cool water to separate. Sprinkle peas around dumplings. Cover and cook 10 min. Remove ribs, dumplings and peas with slotted spoon and arrange on serving platter. Serve with pan juices, skimming off fat, if necessary.

Nutrition Facts

Amount Per Serving %DV
Serving Size 199g
Recipe makes 12 servings
Calories 386  
Calories from Fat 289 75%
Total Fat 32.03g 40%
Saturated Fat 13.62g 54%
Trans Fat 0.0g  
Cholesterol 65mg 22%
Sodium 401mg 17%
Potassium 356mg 10%
Total Carbs 9.3g 2%
Dietary Fiber 2.2g 7%
Sugars 3.42g 2%
Protein 14.71g 24%
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