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Ингредиенты
- 2 pound frzn haddock fillets, slightly thawed
- 1 can cream of potato soup
- 3/4 c. lowfat milk
- 1 c. frzn cooked shrimp
- 1/4 c. butter, melted
- 1/2 teaspoon grated onion
- 1/2 c. Worcestershire sauce
- 1 1/4 c. cracker crumbs (30 crackers)
Инструкции
- Place fish in greased 13 x 9 x 2 inch pan. Heat soup and lowfat milk. Stir in shrimp. Spread over fish. Combine remaining ingredients crumbs. Mix well, then add in crumbs and sprinkle over fish. Bake 10 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 246g | |
| Recipe makes 8 servings | |
| Calories 295 | |
| Calories from Fat 73 | 25% |
| Total Fat 8.33g | 10% |
| Saturated Fat 4.45g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 128mg | 43% |
| Sodium 588mg | 25% |
| Potassium 643mg | 18% |
| Total Carbs 22.8g | 6% |
| Dietary Fiber 0.6g | 2% |
| Sugars 3.63g | 2% |
| Protein 30.48g | 49% |
