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Рецепт Haddock Shrimp Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		haddock
113.4g 		cream of potato soup
38.13g 		milk
22.88g 		shrimp
29.57g 		butter
7.09g 		onion
0.19g 		worcestershire sauce
17.19g 		cracker
17.97g 		Всего в порции Всего в рецепте
Protein (g) 21.44 0.53 0.77 6.01 0.06 0.0 0.0 1.67 30.48 243.84
Total Fat (g) 0.82 0.72 0.22 0.51 5.75 0.0 0.0 0.31 8.33 66.64
Carbohydrates (g) 0.0 3.48 1.14 0.27 0.0 0.02 3.34 14.54 22.8 182.4
Ash (g) 1.37 0.84 0.17 0.35 0.15 0.0 0.34 0.11 3.34 26.72
Calories (kcal) 98.656 22.494 9.608 31.348 50.862 0.075 13.406 68.82 295.269 2362.152
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д 1.19 н/д н/д 0.0 н/д н/д 1.19 9.52
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.63 32.55 20.57 22.43 1.13 0.17 13.5 1.37 182.34 1458.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.64 1.19 0.0 0.0 0.01 1.72 0.06 3.63 29.04
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.6 4.8
Calcium (mg) 37.421 6.1 27.221 15.378 1.703 0.043 18.391 4.133 110.39 883.12
Iron (mg) 1.19 0.14 0.01 0.71 0.0 0.0 0.91 0.83 3.8 30.4
Magnesium (mg) 44.225 0.381 2.516 10.942 0.142 0.019 2.234 4.313 64.772 518.176
Phosphorus (mg) 213.187 14.106 21.731 60.626 1.703 0.054 10.313 18.688 340.408 2723.264
Potassium (mg) 352.666 41.556 34.313 54.711 1.703 0.274 137.5 20.664 643.387 5147.096
Sodium (mg) 77.11 242.856 10.065 43.769 40.86 0.008 168.438 5.031 588.137 4705.096
Zinc (mg) 0.42 0.19 0.1 0.33 0.01 0.0 0.03 0.12 1.2 9.6
Copper (mg) 0.034 0.076 0.002 0.077 0.0 0.0 0.034 0.041 0.265 2.12
Manganese (mg) 0.034 0.114 0.0 0.015 0.0 0.0 н/д 0.169 0.332 2.656
Selenium (mcg) 34.2 0.7 0.8 11.2 0.1 0.0 0.1 7.6 54.7 437.6
Vitamin A, IU (IU) 64.637 25.925 44.835 53.233 177.273 0.004 13.578 0.0 379.484 3035.872
Retinol (mcg) 19.278 7.244 13.268 15.97 47.599 0.0 0.172 0.0 103.53 828.24
Vitamin A, RAE (mcg_RAE) 19.278 7.244 13.268 15.97 48.521 0.0 0.859 0.0 105.139 841.112
Beta Carotene (mcg) 0.0 1.525 0.458 0.0 11.208 0.002 7.391 0.0 20.583 164.664
Vitamin E (mg) 0.44 0.03 0.0 0.33 0.16 0.0 0.01 0.08 1.05 8.4
Vitamin D (IU) н/д н/д 11.895 44.952 3.973 н/д н/д н/д 60.82 486.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.906 0.0 0.0 0.0 0.008 8.25 13.656 23.82 190.56
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.03 0.0 0.0 н/д н/д 0.03 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.0 2.2 0.0 2.8 22.4
Thiamin (mg) 0.045 0.011 0.005 0.009 0.001 0.0 0.012 0.126 0.209 1.672
Riboflavin (mg) 0.045 0.011 0.043 0.009 0.002 0.0 0.022 0.084 0.218 1.744
Niacin (mg) 4.309 0.164 0.021 0.754 0.003 0.0 0.12 1.026 6.397 51.176
Pantothenic acid (mg) 0.147 0.267 0.082 0.083 0.008 0.0 н/д 0.084 0.672 5.376
Vitamin B-6 (mg) 0.34 0.011 0.009 0.03 0.0 0.0 0.0 0.007 0.398 3.184
Folate (mcg) 13.608 0.763 1.144 0.887 0.213 0.036 1.375 24.438 42.462 339.696
Vitamin B-12 (mcg) 1.36 0.02 0.1 0.34 0.01 0.0 0.0 0.0 1.83 14.64
Choline (mg) 73.7 3.3 4.0 23.9 1.3 0.0 0.5 3.5 110.3 882.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.484 20.484 163.872
Tryptophan (g) 0.238 0.008 0.009 0.083 0.001 0.0 н/д 0.02 0.358 2.864
Threonine (g) 0.941 0.019 0.021 0.243 0.003 0.0 н/д 0.045 1.271 10.168
Isoleucine (g) 0.987 0.023 0.043 0.293 0.004 0.0 н/д 0.061 1.41 11.28
Leucine (g) 1.746 0.034 0.087 0.476 0.006 0.0 н/д 0.115 2.464 19.712
Lysine (g) 1.973 0.027 0.066 0.523 0.005 0.0 н/д 0.032 2.627 21.016
Methionine (g) 0.635 0.008 0.018 0.169 0.001 0.0 н/д 0.029 0.86 6.88
Cystine (g) 0.227 0.008 0.027 0.068 0.001 0.0 н/д 0.038 0.368 2.944
Phenylalanine (g) 0.839 0.027 0.039 0.254 0.003 0.0 н/д 0.083 1.245 9.96
Tyrosine (g) 0.726 0.019 0.032 0.201 0.003 0.0 н/д 0.045 1.026 8.208
Valine (g) 1.1 0.027 0.05 0.284 0.004 0.0 н/д 0.07 1.535 12.28
Arginine (g) 1.281 0.023 0.023 0.526 0.002 0.0 н/д 0.058 1.913 15.304
Histidine (g) 0.635 0.011 0.018 0.121 0.001 0.0 н/д 0.036 0.823 6.584
Alanine (g) 1.293 0.015 0.025 0.34 0.002 0.0 н/д 0.05 1.726 13.808
Aspartic acid (g) 2.2 0.076 0.071 0.621 0.004 0.0 н/д 0.066 3.039 24.312
Glutamic acid (g) 3.198 0.126 0.178 1.026 0.013 0.0 н/д 0.582 5.124 40.992
Glycine (g) 1.032 0.015 0.014 0.364 0.001 0.0 н/д 0.058 1.484 11.872
Proline (g) 0.76 0.038 0.082 0.198 0.006 0.0 н/д 0.196 1.28 10.24
Serine (g) 0.873 0.027 0.048 0.237 0.004 0.0 н/д 0.081 1.269 10.152
Cholesterol (mg) 64.637 1.906 1.144 44.952 15.252 0.0 0.0 0.0 127.89 1023.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.147 0.37 0.144 0.098 3.644 0.0 0.0 0.049 4.452 35.616
Phytosterols (mg) н/д н/д н/д н/д н/д 0.028 н/д н/д 0.028 0.224
Monounsaturated Fat (g) 0.136 0.168 0.064 0.074 1.491 0.0 0.0 0.027 1.96 15.68
Polyunsaturated (g) 0.272 0.126 0.009 0.198 0.216 0.0 0.0 0.129 0.95 7.6