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Ингредиенты
- 1 c. flour
- 2 teaspoon baking pwdr
- 2 T sugar
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 1 c. lowfat milk
- 1 egg
- 1 T melted butter
- 1 shredded apple
- 1/2 teaspoon vanilla
Инструкции
- Heat waffle iron. Put together flour, baking pwdr, sugar, salt and spices. Set aside. Put together lowfat milk, egg, butter, apple and vanilla. Add in dry ingredients. Stir till well moistened, but still lumpy. Pour about 1/2 cup onto greased, hot waffle iron. Bake till brown and crisp.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 302g | |
| Recipe makes 2 servings | |
| Calories 393 | |
| Calories from Fat 56 | 14% |
| Total Fat 6.33g | 8% |
| Saturated Fat 3.04g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 1650mg | 69% |
| Potassium 372mg | 11% |
| Total Carbs 70.12g | 19% |
| Dietary Fiber 4.0g | 13% |
| Sugars 19.54g | 13% |
| Protein 13.59g | 22% |
