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Ингредиенты
- 4 Tbsp. Butter
- 1 med Eggplant peeled, and cut into 1" pcs Salt to taste Cayenne pepper to taste Freshly-grnd black pepper to taste
- 1 c. Minced onions
- 1/4 c. Minced green bell peppers
- 1/4 c. Minced celery
- 2 Tbsp. Minced garlic
- 1/2 lb Medium shrimp peeled, deveined
- 1/2 tsp Dry thyme
- 1/2 tsp Dry oregano
- 2 Tbsp. Flour
- 2 c. Water
- 2 Tbsp. Minced parsley
- 1 c. Dry fine bread crumbs
- 1 c. Grated Parmesan Bayou Blast see * Note
- 1 c. Fried parsnips
Инструкции
- Preheat the oven to 375 degrees.
- In a large saute/fry pan, over medium-high heat, heat the butter. Add in the eggplant. Season with salt, cayenne, and black pepper. Saute/fry for 2 min. Add in the onions, bell peppers and celery. Season with salt and pepper. Saute/fry for 2 to 3 min or possibly till wilted. Add in the garlic, shrimp and dry herbs. Season with salt and pepper. Saute/fry for 2 min. Whisk the flour and water together. Add in to the shrimp mix and stir well. Bring the mix to a boil and then reduce to medium-low and cook for 3 to 4 min or possibly till the mix thickens. Remove from the heat and cold.
- In a mixing bowl, combine the bread crumbs and cheese together. Season with Bayou Blast. Pour the mix into a greased square casserole dish and bake for about 45 min or possibly till bubbly and golden.
- To serve, spoon the mix into shallow bowls. Garnish with fried parsnips and parsley.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 396g | |
| Recipe makes 4 servings | |
| Calories 350 | |
| Calories from Fat 126 | 36% |
| Total Fat 14.34g | 18% |
| Saturated Fat 7.89g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 117mg | 39% |
| Sodium 381mg | 16% |
| Potassium 593mg | 17% |
| Total Carbs 38.69g | 10% |
| Dietary Fiber 6.9g | 23% |
| Sugars 7.1g | 5% |
| Protein 17.73g | 28% |
