Рецепт Eggplant And Shrimp Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 14.2g	eggplant 92.75g	onions 36.0g	bell peppers 7.64g	celery 5.62g	garlic 3.7g	shrimp 56.7g	thyme 0.13g	oregano 0.13g	flour 3.91g	water 118.5g	parsley 1.81g	bread crumbs 27.0g	parsnips 28.26g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.94	0.4	0.07	0.04	0.24	11.52	0.01	0.01	0.4	0.0	0.05	3.6	0.34	17.73	70.92
Total Fat (g)	11.52	0.18	0.04	0.01	0.01	0.02	0.98	0.01	0.01	0.04	0.0	0.01	1.43	0.08	14.34	57.36
Carbohydrates (g)	0.01	5.29	3.36	0.35	0.17	1.22	0.52	0.08	0.08	2.98	0.0	0.11	19.43	5.08	38.69	154.76
Ash (g)	0.3	0.65	0.13	0.03	0.04	0.06	0.68	0.01	0.01	0.02	0.12	0.04	0.77	0.28	3.14	12.56
Calories (kcal)	101.814	22.259	14.4	1.527	0.899	5.509	60.102	0.345	0.383	14.223	0.0	0.65	106.65	21.197	349.958	1399.832
Starch (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	16.11	н/д	16.11	64.44
Sucrose (g)	н/д	н/д	0.36	0.01	0.01	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.37	1.48
Glucose (dextrose) (g)	н/д	н/д	0.71	0.09	0.03	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.49	н/д	1.32	5.28
Fructose (g)	н/д	н/д	0.46	0.09	0.03	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.66	н/д	1.24	4.96
Lactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.52	н/д	0.52	2.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	2.25	85.71	32.08	7.17	5.36	2.17	43.01	0.01	0.01	0.47	118.38	1.58	1.76	22.48	322.43	1289.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	2.18	1.53	0.18	0.1	0.04	0.0	0.0	0.01	0.01	0.0	0.02	1.67	1.36	7.1	28.4
Galactose (g)	н/д	н/д	0.0	0.0	0.04	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.04	0.16
Dietary Fiber (g)	0.0	3.2	0.6	0.1	0.1	0.1	0.0	0.0	0.1	0.1	0.0	0.1	1.2	1.4	6.9	27.6
Calcium (mg)	3.408	8.347	8.28	0.764	2.247	6.692	29.484	2.363	1.97	0.586	3.555	2.491	49.41	10.175	129.771	519.084
Iron (mg)	0.0	0.22	0.08	0.03	0.01	0.06	1.37	0.15	0.06	0.18	0.0	0.11	1.3	0.17	3.74	14.96
Magnesium (mg)	0.284	12.984	3.6	0.764	0.618	0.924	20.979	0.275	0.338	0.86	1.185	0.903	11.61	8.196	63.519	254.076
Phosphorus (mg)	3.408	23.186	10.44	1.527	1.348	5.657	116.235	0.251	0.25	4.22	0.0	1.047	44.55	20.066	232.187	928.748
Potassium (mg)	3.408	213.314	52.56	13.363	14.607	14.827	104.895	1.018	2.086	4.181	0.0	10.0	52.92	105.984	593.163	2372.652
Sodium (mg)	81.792	1.855	1.44	0.229	4.495	0.629	83.916	0.069	0.019	0.078	4.74	1.011	197.64	2.826	380.738	1522.952
Zinc (mg)	0.01	0.15	0.06	0.01	0.01	0.04	0.63	0.01	0.01	0.03	0.01	0.02	0.39	0.17	1.54	6.16
Copper (mg)	0.0	0.074	0.014	0.005	0.002	0.011	0.147	0.001	0.001	0.005	0.012	0.003	0.07	0.034	0.381	1.524
Manganese (mg)	0.0	0.232	0.047	0.009	0.006	0.062	0.028	0.01	0.006	0.027	0.0	0.003	0.248	0.158	0.835	3.34
Selenium (mcg)	0.1	0.3	0.2	0.0	0.0	0.5	21.5	0.0	0.0	1.3	0.0	0.0	6.8	0.5	31.3	125.2
Vitamin A, IU (IU)	354.858	25.041	0.72	28.254	25.225	0.333	102.06	4.75	8.629	0.0	0.0	152.053	0.0	0.0	701.923	2807.692
Retinol (mcg)	95.282	0.0	0.0	0.0	0.0	0.0	30.618	0.0	0.0	0.0	0.0	0.0	0.0	0.0	125.9	503.6
Vitamin A, RAE (mcg_RAE)	97.128	0.927	0.0	1.375	1.236	0.0	30.618	0.238	0.431	0.0	0.0	7.599	0.0	0.0	139.552	558.208
Beta Carotene (mcg)	22.436	14.839	0.36	15.883	15.169	0.185	0.0	2.83	5.14	0.0	0.0	91.225	0.0	0.0	168.067	672.268
Vitamin E (mg)	0.33	0.28	0.01	0.03	0.02	0.0	0.62	0.01	0.02	0.0	0.0	0.01	0.02	0.42	1.78	7.12
Vitamin D (IU)	7.952	н/д	н/д	н/д	н/д	н/д	86.184	н/д	н/д	н/д	0.0	н/д	н/д	н/д	94.136	376.544
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.44	26.04	15.899	0.592	0.0	1.078	1.078	0.703	0.0	100.376	0.0	0.0	147.205	588.82
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.01	0.0	н/д	0.0	0.01	н/д	0.03	0.12
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.06	н/д	0.02	0.01	н/д	0.01	0.21	н/д	0.31	1.24
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.01	0.0	н/д	0.0	0.05	н/д	0.05	0.2
Vitamin C (mg)	0.0	2.0	2.7	6.1	0.2	1.2	1.1	0.1	0.1	0.0	0.0	2.4	0.0	4.8	20.6	82.4
Thiamin (mg)	0.001	0.037	0.018	0.005	0.001	0.007	0.017	0.001	0.0	0.031	0.0	0.002	0.262	0.025	0.408	1.632
Riboflavin (mg)	0.004	0.037	0.011	0.002	0.003	0.004	0.017	0.001	0.0	0.019	0.0	0.002	0.108	0.014	0.223	0.892
Niacin (mg)	0.006	0.603	0.043	0.037	0.018	0.026	1.446	0.006	0.008	0.231	0.0	0.024	1.79	0.198	4.434	17.736
Pantothenic acid (mg)	0.016	0.26	0.043	0.008	0.014	0.022	0.159	н/д	н/д	0.017	0.0	0.007	0.149	0.17	0.864	3.456
Vitamin B-6 (mg)	0.0	0.074	0.043	0.017	0.004	0.046	0.057	0.001	0.002	0.002	0.0	0.002	0.032	0.025	0.304	1.216
Folate (mcg)	0.426	20.404	6.84	0.764	2.023	0.111	1.701	0.343	0.343	7.151	0.0	2.744	28.89	18.936	90.673	362.692
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.0	0.0	0.66	0.0	0.0	0.0	0.0	0.0	0.09	0.0	0.78	3.12
Choline (mg)	2.7	6.4	2.2	0.4	0.3	0.9	45.9	0.1	0.0	0.4	0.0	0.2	3.9	н/д	63.4	253.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.018	0.0	0.0	22.14	0.0	28.158	112.632
Tryptophan (g)	0.001	0.009	0.004	0.001	0.001	0.003	0.159	0.0	н/д	0.005	н/д	0.001	0.043	н/д	0.226	0.904
Threonine (g)	0.006	0.037	0.007	0.003	0.001	0.006	0.465	0.0	н/д	0.011	н/д	0.002	0.116	н/д	0.655	2.62
Isoleucine (g)	0.007	0.046	0.004	0.002	0.001	0.008	0.561	0.001	н/д	0.014	н/д	0.002	0.146	н/д	0.792	3.168
Leucine (g)	0.011	0.056	0.011	0.003	0.002	0.011	0.913	0.001	н/д	0.028	н/д	0.004	0.259	н/д	1.298	5.192
Lysine (g)	0.01	0.046	0.014	0.003	0.002	0.01	1.004	0.0	н/д	0.009	н/д	0.003	0.116	н/д	1.218	4.872
Methionine (g)	0.003	0.009	0.0	0.001	0.001	0.003	0.323	н/д	н/д	0.007	н/д	0.001	0.062	н/д	0.409	1.636
Cystine (g)	0.001	0.009	0.0	0.001	0.0	0.003	0.13	н/д	н/д	0.009	н/д	0.0	0.076	н/д	0.229	0.916
Phenylalanine (g)	0.006	0.037	0.011	0.007	0.001	0.007	0.488	н/д	н/д	0.02	н/д	0.003	0.178	н/д	0.757	3.028
Tyrosine (g)	0.006	0.028	0.004	0.001	0.001	0.003	0.386	н/д	н/д	0.012	н/д	0.001	0.108	н/д	0.549	2.196
Valine (g)	0.009	0.046	0.007	0.003	0.002	0.011	0.544	0.001	н/д	0.016	н/д	0.003	0.162	н/д	0.804	3.216
Arginine (g)	0.004	0.056	0.036	0.002	0.001	0.023	1.009	н/д	н/д	0.016	н/д	0.002	0.149	н/д	1.299	5.196
Histidine (g)	0.003	0.019	0.004	0.001	0.001	0.004	0.232	н/д	н/д	0.009	н/д	0.001	0.081	н/д	0.354	1.416
Alanine (g)	0.004	0.046	0.007	0.003	0.001	0.005	0.652	н/д	н/д	0.013	н/д	0.004	0.13	н/д	0.865	3.46
Aspartic acid (g)	0.009	0.148	0.032	0.016	0.007	0.018	1.191	н/д	н/д	0.017	н/д	0.005	0.208	н/д	1.651	6.604
Glutamic acid (g)	0.026	0.176	0.094	0.015	0.005	0.03	1.967	н/д	н/д	0.136	н/д	0.005	1.112	н/д	3.565	14.26
Glycine (g)	0.003	0.037	0.011	0.002	0.001	0.007	0.697	н/д	н/д	0.014	н/д	0.003	0.132	н/д	0.908	3.632
Proline (g)	0.011	0.037	0.004	0.002	0.001	0.004	0.38	н/д	н/д	0.047	н/д	0.004	0.37	н/д	0.859	3.436
Serine (g)	0.007	0.037	0.007	0.004	0.001	0.007	0.454	н/д	н/д	0.02	н/д	0.003	0.178	н/д	0.718	2.872
Cholesterol (mg)	30.53	0.0	0.0	0.0	0.0	0.0	86.184	0.0	0.0	0.0	0.0	0.0	0.0	0.0	116.714	466.856
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.295	0.028	0.014	0.005	0.002	0.003	0.187	0.003	0.003	0.006	0.0	0.002	0.324	0.014	7.887	31.548
Phytosterols (mg)	н/д	6.492	5.4	0.687	0.337	н/д	н/д	0.204	0.254	н/д	н/д	0.09	2.16	н/д	15.624	62.496
Monounsaturated Fat (g)	2.985	0.019	0.004	0.001	0.002	0.0	0.142	0.001	0.001	0.004	0.0	0.005	0.275	0.031	3.468	13.872
Polyunsaturated (g)	0.432	0.074	0.007	0.005	0.004	0.009	0.38	0.001	0.007	0.016	0.0	0.002	0.556	0.014	1.508	6.032