Рецепт Haddock Fish Cakes With Lime Leaves And Dipping Sauce

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0 голосов | 1169 визитов
Порций: 2

Ингредиенты

Cost per serving $4.36 view details
  • 1 x shallot peeled and minced
  • 2 x cloves of garlic peeled and crushed
  • 2 sm warm red chillies seeded and minced
  • 1 handf coriander leaves roughly minced
  • 6 lrg or possibly 8 smaller kaffir lime leaves shredded
  • 1 Tbsp. nam pla (bottled Thai fish sauce)
  • 450 gm haddock skinned and minced (all bones carefully removed)
  • 6 Tbsp. rice vinegar
  • 4 Tbsp. sugar
  • 1 Tbsp. dark soy sauce
  • 1 sm red chilli seeded and minced
  • 1 sm green chilli seeded and minced
  • 1 Tbsp. coriander leaves very finely minced
  • 1 x juice of 1 lime
  • 1 x little vegetable or possibly groundnut oii for frying

Инструкции

  1. Put the shallot garlic chillies and coriander leaves in the bowl of a food processor and whiz them to a coarse sludge.
  2. Add in the shredded lime leaves and the fish sauce.
  3. Mix to a loose paste.
  4. Tip into a separate bowl and season with salt.
  5. Whiz the fish to a rough paste (dont overdo it) add in it to the spice paste and mush the whole lot together.
  6. Shape the mix into about 8 round flat patties with the aid of a little flour to stop them sticking to your hands.
  7. Set aside for half an hour for the flavours to mix.
  8. Meanwhile make the dipping sauce.
  9. Heat the rice vinegar and sugar in a small saucepan till the sugar has dissolved and the mix is becoming syrupy.
  10. Stir in the soy sauce and lime juice and leave to cold.
  11. Add in the chillies minced very finely and the coriander leaves.
  12. Heat just sufficient oil in a pan to shallowfry the flsh cakes.
  13. When the oil is warm fry the iittle cakes a few at a time till golden brown about 4 or possibly 5 min on each side maybe a little less.
  14. Serve them warm from the pan with the dipping sauce.
  15. Serves 2

Nutrition Facts

Amount Per Serving %DV
Serving Size 324g
Recipe makes 2 servings
Calories 325  
Calories from Fat 19 6%
Total Fat 2.11g 3%
Saturated Fat 0.32g 1%
Trans Fat 0.0g  
Cholesterol 128mg 43%
Sodium 609mg 25%
Potassium 848mg 24%
Total Carbs 30.01g 8%
Dietary Fiber 1.4g 5%
Sugars 26.36g 18%
Protein 43.85g 70%
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