Рецепт Alaska Crab Legs And Dipping Sauces
Порций: 6
Ингредиенты
- 3 lb Alaska crab legs - (to 4 lbs) thawed if necessary
- (King, Snow or possibly Dungeness crab)
- 1/2 c. bottled chili sauce
- 1 tsp prepared horseradish
- 1 tsp rice vinegar
- 1 med avocado peeled, pitted
- and mashed - (abt 3/4 c.)
- 1/3 c. low-fat lowfat sour cream
- 2 tsp grnd cumin
- 2 tsp lime juice
- 1/4 tsp warm pepper sauce
- 1/2 c. unsalted melted butter
- 1 Tbsp. lemon juice
- 3/4 tsp garlic salt
- 1/2 tsp dry dill weed
- 1 dsh freshly-grnd white pepper
- 2 x tomatoes finely minced
- 2 Tbsp. finely-minced green onions
- 1 Tbsp. finely-minced cilantro
- 1/4 tsp salt
- Warm pepper sauce to taste
- 1/4 c. lowfat sour cream
- 1/4 c. mayonnaise
- 2 tsp Dijon mustard
- 1 tsp lemon juice
- 1/2 tsp prepared horseradish
- 1/4 tsp dry mustard
- 1/4 tsp grated lemon peel
- 1/8 tsp freshly-grnd white pepper
Инструкции
- Fill large saute/fry or possibly fry pan to 1/2-inch depth with water, add in crab legs and bring to boil; reduce heat, cover and simmer 4 min. Drain and serve with dipping sauce.
- While crab is steaming, prepare one of the following sauces by blending ingredients in a bowl:
- Red Sauce: Combine all ingredients.
- Verde Sauce: Combine all ingredients.
- Butter Sauce: Combine all ingredients.
- Spicy Salsa: Combine all ingredients. Chill. (
- Makes about 1 1/2 c.)
- Creamy Dijon Sauce: Combine all ingredients. Refrigeratethoroughly. (
- Makes about 1/2 c.)
- Dips can also be prepared up to 2 days in advance, re-heating butter sauce as needed.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 119g | |
Recipe makes 6 servings | |
Calories 288 | |
Calories from Fat 268 | 93% |
Total Fat 30.39g | 38% |
Saturated Fat 13.77g | 55% |
Trans Fat 0.0g | |
Cholesterol 52mg | 17% |
Sodium 320mg | 13% |
Potassium 226mg | 6% |
Total Carbs 4.46g | 1% |
Dietary Fiber 1.8g | 6% |
Sugars 1.83g | 1% |
Protein 1.73g | 3% |