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Порций: 10

Ингредиенты

Cost per serving $7.28 view details
  • 2 lbs. peeled shrimp
  • 1/2 doz. crabs (in shell), or possibly use lump crab meat or possibly crab claws
  • Parsley
  • 1 lg. onion, finely minced
  • 3 garlic cloves, finely minced
  • 1/2 c. flour
  • 1/2 c. veg. oil
  • File pwdr (1 lg. cooking spoon)
  • Tabasco sauce (to taste)
  • 1 (12 ounce.) can tomato paste
  • 1-2 bay leaves

Инструкции

  1. Make a roux by browning 1/2 c. flour in 1/2 c. veg. oil in a heavy saucepot over a low fire. Stir constantly till the roux becomes a very dark brown (coffee grounds color). Add in minced onion, cook 5 min; add in minced garlic, cook 5 min; add in parsley, bay leaves, salt, pepper, crabs, shrimp, and approximately 2 qts water. Let cook 30 min on a low fire (mix should be the consistency of light cream). Right before serving bring to a quick boil. Remove pot from heat. Add in 1 large cooking spoon of file pwdr. Stirring quickly till dissolved. Add in Tabasco to taste. Serve over cooked rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 242g
Recipe makes 10 servings
Calories 322  
Calories from Fat 117 36%
Total Fat 13.25g 17%
Saturated Fat 1.24g 5%
Trans Fat 0.28g  
Cholesterol 181mg 60%
Sodium 1132mg 47%
Potassium 581mg 17%
Total Carbs 10.34g 3%
Dietary Fiber 1.1g 4%
Sugars 2.67g 2%
Protein 38.88g 62%
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