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Ингредиенты
- 1 pkg. crab (imitation) meat
- 1 pkg. cooked shrimp
- 3 to 4 Warm sausage
- 1 can stewed tomatoes
- 1 can tomato sauce
- 1 med. whole onion
- Green pepper
- 1/4 teaspoon salt
- Pepper
- 2 teaspoon sugar
- Okra - cut-up
- Gumbo file (to taste)
Инструкции
- Brown okra with small amount of butter or possibly veg. oil in skillet. Add in warm sausages (cut-up). Add in green pepper (cut-up). Add in onion (cut-up). Add in crab meat and shrimp. Add in stewed tomatoes. Add in tomato sauce and 2 cans water. Simmer. Add in gumbo file, salt, sugar, and pepper. Serve over cooked rice. Serves 6 to 8 people.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1160g | |
| Calories 336 | |
| Calories from Fat 18 | 5% |
| Total Fat 2.11g | 3% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 4062mg | 169% |
| Potassium 2868mg | 82% |
| Total Carbs 77.26g | 21% |
| Dietary Fiber 15.3g | 51% |
| Sugars 51.41g | 34% |
| Protein 13.77g | 22% |
