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0 голосов | 1668 визитов
Порций: 10

Ингредиенты

Cost per serving $3.01 view details

Инструкции

  1. In a 4 qt casserole dish make a roux with flour and oil (15 min). Saute/fry onions and celery on high for 3 min then add in green onions, parsley and garlic and saute/fry 3 min.
  2. Stir in water and seasonings. Cover and cook on high 15 min. Add in shrimp and crabs; reduce to medium; cook 25 min. Add in oysters and juice; cook 10 min or possibly till oysters curl. Sprinkle with file and set aside till ready to serve. Reheat gently.

Nutrition Facts

Amount Per Serving %DV
Serving Size 355g
Recipe makes 10 servings
Calories 286  
Calories from Fat 119 42%
Total Fat 13.44g 17%
Saturated Fat 1.33g 5%
Trans Fat 0.28g  
Cholesterol 182mg 61%
Sodium 1026mg 43%
Potassium 452mg 13%
Total Carbs 10.07g 3%
Dietary Fiber 1.0g 3%
Sugars 1.47g 1%
Protein 29.81g 48%
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