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Рецепт Seafood File Gumbo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 toes garlic, minced
1 tbsp. file
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		flour
6.25g 		oil
10.9g 		onions
28.8g 		celery
4.49g 		onions
4.8g 		parsley
2.85g 		water
142.08g 		salt
1.8g 		pepper
0.21g 		cayenne pepper
0.09g 		shrimp
90.72g 		crabmeat
45.36g 		oysters
16.8g 		Всего в порции Всего в рецепте
Protein (g) 0.65 0.0 0.32 0.03 0.09 0.08 0.0 0.0 0.02 0.01 18.42 9.31 0.88 29.81 298.1
Total Fat (g) 0.06 10.9 0.03 0.01 0.01 0.02 0.0 0.0 0.01 0.02 1.57 0.56 0.26 13.44 134.4
Carbohydrates (g) 4.77 0.0 2.69 0.13 0.35 0.18 0.0 0.0 0.14 0.05 0.83 0.0 0.93 10.07 100.7
Ash (g) 0.03 0.0 0.1 0.03 0.04 0.06 0.14 1.8 0.01 0.01 1.09 0.93 0.25 4.49 44.9
Calories (kcal) 22.75 96.356 11.52 0.719 1.536 1.026 0.0 0.0 0.536 0.286 96.161 44.905 9.912 285.707 2857.07
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.29 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.29 2.9
Glucose (dextrose) (g) н/д н/д 0.57 0.02 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.59 5.9
Fructose (g) н/д н/д 0.37 0.02 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.39 3.9
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.75 0.0 25.66 4.29 4.31 2.5 141.94 0.0 0.02 0.01 68.82 34.55 14.48 297.33 2973.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.02 0.0 1.22 0.08 0.11 0.02 0.0 0.0 0.0 0.01 0.0 0.0 н/д 1.47 14.7
Galactose (g) н/д н/д 0.0 0.03 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.03 0.3
Dietary Fiber (g) 0.2 0.0 0.5 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 10.0
Calcium (mg) 0.938 0.0 6.624 1.798 3.456 3.933 4.262 0.432 0.918 0.133 47.173 45.813 7.392 122.872 1228.72
Iron (mg) 0.29 0.0 0.06 0.01 0.07 0.18 0.0 0.01 0.06 0.01 2.19 0.38 0.97 4.22 42.2
Magnesium (mg) 1.375 0.0 2.88 0.494 0.96 1.425 1.421 0.018 0.407 0.137 33.566 17.69 5.544 65.917 659.17
Phosphorus (mg) 6.75 0.0 8.352 1.079 1.776 1.653 0.0 0.0 0.363 0.264 185.972 117.933 15.624 339.766 3397.66
Potassium (mg) 6.688 0.0 42.048 11.686 13.248 15.789 0.0 0.144 2.644 1.813 167.828 169.643 20.832 452.362 4523.62
Sodium (mg) 0.125 0.0 1.152 3.596 0.768 1.596 5.683 697.644 0.092 0.027 134.263 151.045 29.904 1025.895 10258.95
Zinc (mg) 0.04 0.0 0.05 0.01 0.02 0.03 0.01 0.0 0.0 0.0 1.01 1.82 6.37 9.37 93.7
Copper (mg) 0.009 0.0 0.012 0.002 0.004 0.004 0.014 0.001 0.002 0.0 0.236 0.345 0.124 0.753 7.53
Manganese (mg) 0.043 н/д 0.037 0.004 0.008 0.005 0.0 0.002 0.012 0.002 0.045 0.086 0.066 0.309 3.09
Selenium (mcg) 2.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.5 14.4 10.7 61.9 619.0
Vitamin A, IU (IU) 0.0 0.0 0.576 20.18 47.856 240.084 0.0 0.0 0.628 37.449 163.292 3.175 4.2 517.441 5174.41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.988 0.907 1.344 51.239 512.39
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.989 2.4 11.999 0.0 0.0 0.032 1.873 48.988 0.907 1.344 68.531 685.31
Beta Carotene (mcg) 0.0 0.0 0.288 12.135 28.704 144.039 0.0 0.0 0.328 19.656 0.0 0.0 н/д 205.15 2051.5
Vitamin E (mg) 0.0 1.0 0.01 0.01 0.03 0.02 0.0 0.0 0.0 0.03 1.0 0.83 н/д 2.93 29.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 137.891 н/д н/д 137.891 1378.91
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.0 н/д 0.013 0.13
Lutein + zeaxanthin (mcg) 1.125 0.0 1.152 12.719 54.576 158.489 0.0 0.0 0.431 11.841 0.0 0.0 н/д 240.333 2403.33
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.0 0.0 н/д 0.02 н/д н/д 0.01 н/д 0.09 0.0 н/д 0.14 1.4
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.02 н/д 0.02 0.2
Vitamin C (mg) 0.0 0.0 2.1 0.1 0.9 3.8 0.0 0.0 0.0 0.1 1.8 1.2 0.8 10.9 109.0
Thiamin (mg) 0.049 0.0 0.014 0.001 0.003 0.003 0.0 0.0 0.0 0.0 0.027 0.036 0.018 0.153 1.53
Riboflavin (mg) 0.031 0.0 0.009 0.003 0.004 0.003 0.0 0.0 0.001 0.001 0.027 0.036 0.012 0.125 1.25
Niacin (mg) 0.369 0.0 0.035 0.014 0.025 0.037 0.0 0.0 0.002 0.008 2.313 0.621 0.213 3.639 36.39
Pantothenic acid (mg) 0.028 0.0 0.035 0.011 0.004 0.011 0.0 0.0 н/д н/д 0.254 0.163 0.027 0.533 5.33
Vitamin B-6 (mg) 0.003 0.0 0.035 0.003 0.003 0.003 0.0 0.0 0.001 0.002 0.091 0.068 0.01 0.217 2.17
Folate (mcg) 11.438 0.0 5.472 1.618 3.072 4.332 0.0 0.0 0.021 0.095 2.722 19.504 3.024 51.298 512.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.05 0.21 2.72 3.98 39.8
Choline (mg) 0.7 н/д 1.8 0.3 0.3 0.4 0.0 0.0 0.0 0.0 73.4 15.2 н/д 92.0 920.0
Folic acid (mcg) 9.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.625 96.25
Tryptophan (g) 0.008 0.0 0.003 0.0 0.001 0.001 н/д 0.0 н/д н/д 0.254 0.132 0.01 0.409 4.09
Threonine (g) 0.018 0.0 0.006 0.001 0.003 0.003 н/д 0.0 н/д н/д 0.744 0.376 0.039 1.19 11.9
Isoleucine (g) 0.023 0.0 0.003 0.001 0.004 0.003 н/д 0.0 н/д н/д 0.898 0.454 0.039 1.424 14.24
Leucine (g) 0.044 0.0 0.009 0.001 0.005 0.006 н/д 0.0 н/д н/д 1.461 0.739 0.062 2.327 23.27
Lysine (g) 0.014 0.0 0.012 0.001 0.004 0.005 н/д 0.0 н/д н/д 1.606 0.812 0.066 2.52 25.2
Methionine (g) 0.011 0.0 0.0 0.0 0.001 0.001 н/д 0.0 н/д н/д 0.517 0.263 0.02 0.814 8.14
Cystine (g) 0.014 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.209 0.104 0.012 0.339 3.39
Phenylalanine (g) 0.033 0.0 0.009 0.001 0.003 0.004 н/д 0.0 н/д н/д 0.78 0.395 0.032 1.256 12.56
Tyrosine (g) 0.019 0.0 0.003 0.0 0.002 0.002 н/д 0.0 н/д н/д 0.617 0.308 0.029 0.981 9.81
Valine (g) 0.026 0.0 0.006 0.001 0.004 0.005 н/д 0.0 н/д н/д 0.871 0.44 0.039 1.392 13.92
Arginine (g) 0.026 0.0 0.029 0.001 0.006 0.003 н/д 0.0 н/д н/д 1.615 0.812 0.064 2.556 25.56
Histidine (g) 0.014 0.0 0.003 0.0 0.001 0.002 н/д 0.0 н/д н/д 0.372 0.191 0.017 0.6 6.0
Alanine (g) 0.021 0.0 0.006 0.001 0.004 0.006 н/д 0.0 н/д н/д 1.043 0.526 0.054 1.66 16.6
Aspartic acid (g) 0.028 0.0 0.026 0.005 0.008 0.008 н/д 0.0 н/д н/д 1.905 0.962 0.084 3.026 30.26
Glutamic acid (g) 0.218 0.0 0.075 0.004 0.018 0.007 н/д 0.0 н/д н/д 3.148 1.588 0.119 5.177 51.77
Glycine (g) 0.023 0.0 0.009 0.001 0.004 0.004 н/д 0.0 н/д н/д 1.116 0.562 0.055 1.775 17.75
Proline (g) 0.075 0.0 0.003 0.001 0.006 0.006 н/д 0.0 н/д н/д 0.608 0.308 0.035 1.042 10.42
Serine (g) 0.033 0.0 0.006 0.001 0.004 0.004 н/д 0.0 н/д н/д 0.726 0.367 0.039 1.179 11.79
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.891 40.37 4.2 182.461 1824.61
Trans Fat (g) н/д 0.281 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.281 2.81
Saturated Fat (g) 0.01 0.81 0.012 0.002 0.001 0.004 0.0 0.0 0.002 0.003 0.299 0.113 0.074 1.33 13.3
Phytosterols (mg) н/д 27.25 4.32 0.27 н/д 0.143 н/д 0.0 0.193 0.075 н/д н/д н/д 32.25 322.5
Monounsaturated Fat (g) 0.006 2.478 0.003 0.001 0.001 0.009 0.0 0.0 0.002 0.002 0.227 0.1 0.025 2.854 28.54
Polyunsaturated (g) 0.026 7.1 0.006 0.004 0.003 0.003 0.0 0.0 0.002 0.008 0.608 0.2 0.099 8.058 80.58