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Порций: 8
Ингредиенты
- 1 pound chicken breast
- 1 1/2 cups flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 1/2 cup milk
- 1 egg
- 2 cups Panko bread crumbs (optional)
View Full Recipe at CopyKat Recipes
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 8 servings | |
| Calories 306 | |
| Calories from Fat 71 | 23% |
| Total Fat 7.89g | 10% |
| Saturated Fat 2.6g | 10% |
| Trans Fat 0.05g | |
| Cholesterol 57mg | 19% |
| Sodium 543mg | 23% |
| Potassium 252mg | 7% |
| Total Carbs 39.52g | 11% |
| Dietary Fiber 1.9g | 6% |
| Sugars 4.19g | 3% |
| Protein 17.66g | 28% |
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