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Рецепт Homemade Chicken Nuggets - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breast
45.36g 		flour
23.44g 		salt
0.75g 		pepper
0.13g 		milk
45.75g 		egg
5.5g 		panko bread crumbs
27.0g 		Всего в порции Всего в рецепте
Protein (g) 9.46 2.42 0.0 0.01 1.47 0.69 3.6 17.66 141.28
Total Fat (g) 4.2 0.23 0.0 0.0 1.49 0.55 1.43 7.89 63.12
Carbohydrates (g) 0.0 17.89 0.0 0.09 2.07 0.04 19.43 39.52 316.16
Ash (g) 0.46 0.11 0.75 0.01 0.32 0.05 0.77 2.46 19.68
Calories (kcal) 78.017 85.313 0.0 0.335 27.45 7.865 106.65 305.63 2445.04
Starch (g) н/д н/д н/д н/д н/д н/д 16.11 16.11 128.88
Sucrose (g) н/д н/д н/д н/д 0.0 0.01 0.0 0.01 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.01 0.49 0.5 4.0
Fructose (g) н/д н/д н/д н/д 0.0 0.01 0.66 0.67 5.36
Lactose (g) н/д н/д н/д н/д 2.41 0.01 0.0 2.41 19.28
Maltose (g) н/д н/д н/д н/д 0.0 0.01 0.52 0.52 4.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.51 2.79 0.0 0.01 40.41 4.17 1.76 80.65 645.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.0 2.41 0.04 1.67 4.19 33.52
Galactose (g) н/д н/д н/д н/д 0.0 0.01 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 1.2 1.9 15.2
Calcium (mg) 4.989 3.516 0.18 0.574 51.698 2.915 49.41 113.281 906.248
Iron (mg) 0.34 1.09 0.0 0.04 0.01 0.1 1.3 2.88 23.04
Magnesium (mg) 11.34 5.156 0.008 0.255 4.575 0.66 11.61 33.603 268.824
Phosphorus (mg) 78.925 25.313 0.0 0.227 41.633 10.505 44.55 201.152 1609.216
Potassium (mg) 99.79 25.078 0.06 1.652 65.423 7.37 52.92 252.293 2018.344
Sodium (mg) 28.576 0.469 290.685 0.058 18.3 7.7 197.64 543.428 4347.424
Zinc (mg) 0.36 0.16 0.0 0.0 0.18 0.06 0.39 1.17 9.36
Copper (mg) 0.018 0.033 0.0 0.001 0.005 0.006 0.07 0.133 1.064
Manganese (mg) 0.009 0.159 0.001 0.007 0.0 0.002 0.248 0.427 3.416
Selenium (mcg) 7.5 7.9 0.0 0.0 1.7 1.7 6.8 25.7 205.6
Vitamin A, IU (IU) 37.648 0.0 0.0 0.392 46.665 26.785 0.0 111.49 891.92
Retinol (mcg) 10.886 0.0 0.0 0.0 12.81 7.645 0.0 31.341 250.728
Vitamin A, RAE (mcg_RAE) 11.34 0.0 0.0 0.02 12.81 7.7 0.0 31.869 254.952
Beta Carotene (mcg) 0.0 0.0 0.0 0.205 2.288 0.55 0.0 3.042 24.336
Vitamin E (mg) 0.14 0.01 0.0 0.0 0.03 0.05 0.02 0.26 2.08
Vitamin D (IU) н/д н/д н/д н/д 18.3 1.925 н/д 20.225 161.8
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 4.219 0.0 0.269 0.0 18.205 0.0 22.693 181.544
Tocopherol, beta (mg) н/д 0.02 н/д 0.0 0.0 0.0 0.01 0.03 0.24
Tocopherol, gamma (mg) 0.01 0.09 н/д 0.01 0.0 0.03 0.21 0.35 2.8
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.05 0.05 0.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.027 0.185 0.0 0.0 0.018 0.004 0.262 0.497 3.976
Riboflavin (mg) 0.041 0.115 0.0 0.0 0.082 0.026 0.108 0.373 2.984
Niacin (mg) 4.495 1.383 0.0 0.001 0.05 0.004 1.79 7.724 61.792
Pantothenic acid (mg) 0.363 0.103 0.0 н/д 0.165 0.079 0.149 0.858 6.864
Vitamin B-6 (mg) 0.24 0.009 0.0 0.0 0.018 0.008 0.032 0.309 2.472
Folate (mcg) 1.814 42.891 0.0 0.013 2.288 2.585 28.89 78.481 627.848
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.2 0.07 0.09 0.52 4.16
Choline (mg) 30.4 2.4 0.0 0.0 6.5 13.8 3.9 57.2 457.6
Folic acid (mcg) 0.0 36.094 0.0 0.0 0.0 0.0 22.14 58.234 465.872
Tryptophan (g) 0.109 0.03 0.0 н/д 0.037 0.009 0.043 0.228 1.824
Threonine (g) 0.395 0.066 0.0 н/д 0.064 0.031 0.116 0.671 5.368
Isoleucine (g) 0.481 0.084 0.0 н/д 0.078 0.037 0.146 0.826 6.608
Leucine (g) 0.694 0.166 0.0 н/д 0.124 0.06 0.259 1.303 10.424
Lysine (g) 0.785 0.054 0.0 н/д 0.064 0.05 0.116 1.069 8.552
Methionine (g) 0.254 0.042 0.0 н/д 0.037 0.021 0.062 0.416 3.328
Cystine (g) 0.122 0.052 0.0 н/д 0.009 0.015 0.076 0.274 2.192
Phenylalanine (g) 0.372 0.122 0.0 н/д 0.069 0.037 0.178 0.778 6.224
Tyrosine (g) 0.308 0.073 0.0 н/д 0.069 0.028 0.108 0.585 4.68
Valine (g) 0.463 0.098 0.0 н/д 0.087 0.047 0.162 0.857 6.856
Arginine (g) 0.585 0.098 0.0 н/д 0.037 0.045 0.149 0.914 7.312
Histidine (g) 0.286 0.054 0.0 н/д 0.037 0.017 0.081 0.474 3.792
Alanine (g) 0.54 0.077 0.0 н/д 0.046 0.041 0.13 0.833 6.664
Aspartic acid (g) 0.844 0.103 0.0 н/д 0.11 0.073 0.208 1.338 10.704
Glutamic acid (g) 1.397 0.816 0.0 н/д 0.297 0.092 1.112 3.715 29.72
Glycine (g) 0.558 0.087 0.0 н/д 0.037 0.024 0.132 0.837 6.696
Proline (g) 0.431 0.281 0.0 н/д 0.156 0.028 0.37 1.266 10.128
Serine (g) 0.331 0.122 0.0 н/д 0.05 0.053 0.178 0.735 5.88
Cholesterol (mg) 29.03 0.0 0.0 0.0 4.575 23.265 0.0 56.87 454.96
Trans Fat (g) 0.054 н/д н/д н/д н/д н/д н/д 0.054 0.432
Saturated Fat (g) 1.207 0.038 0.0 0.001 0.856 0.171 0.324 2.595 20.76
Phytosterols (mg) н/д н/д 0.0 0.121 н/д н/д 2.16 2.281 18.248
Monounsaturated Fat (g) 1.733 0.021 0.0 0.001 0.371 0.21 0.275 2.611 20.888
Polyunsaturated (g) 0.889 0.096 0.0 0.001 0.092 0.075 0.556 1.709 13.672