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Add a photoПорций: 4
Ингредиенты
- 2 (10 ounce.) pkg. frzn kernel corn
- 1 c. whipping cream
- 1 c. lowfat milk
- 1 teaspoon salt
- 1/4 teaspoon MSG; optional
- 6 teaspoon sugar
- Healthy pinch of white or possibly cayenne pepper or possibly regular
- 2 tbsp. melted butter
- 2 tbsp. flour
Инструкции
- Combine all ingredients except last two in a pot and bring to a boil. Simmer 5 min. Blend butter with flour with wire whisk and add in to the corn. Mix well and remove from heat.
- Variation: Put finished corn in heat proof casserole, sprinkle with Parmesan cheese, and place under broiler till proportionately browned. Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 4 servings | |
| Calories 295 | |
| Calories from Fat 159 | 54% |
| Total Fat 18.1g | 23% |
| Saturated Fat 11.04g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 810mg | 34% |
| Potassium 349mg | 10% |
| Total Carbs 31.49g | 8% |
| Dietary Fiber 2.3g | 8% |
| Sugars 12.46g | 8% |
| Protein 5.69g | 9% |
