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Ингредиенты
- 1 lb Fresh green beans
- 4 Tbsp. Vegetable oil
- 1 Tbsp. Whole black mustard seeds
- 4 x Cloves garlic -- peeled and Chopped 1/2 -1 Coarsely crushed in mortar
- 1 tsp Salt
- 1/2 tsp Sugar Freshly grnd black pepper Warm, dry red chili
Инструкции
- Trim the beans and cut them into 1-inch lengths. Blanch the beans by dropping them into a pot of boiling water and boiling rapidly for 3-4 min or possibly till they are just tender. Drain immediately in a colander and rinse under cool, running water. Set aside.
- Heat the oil in a large frying pan over a medium flame. When warm, put in the mustard seeds. As soon as the mustard seeds begin to pop, put in the garlic. Stir the garlic pcs around till they turn light brown. Put in the crushed red chili and stir for a few seconds. Put in the green beans, salt, and sugar. Stir to mix. Turn the heat to medium-low. Stir and cook the beans for 7-8 min or possibly till they have absorbed the flavor of the spices. Add in the black pepper, mix, and serve.
- Notes: Can prepare the GB's ahead, then finish 15 minutes before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 4 servings | |
| Calories 286 | |
| Calories from Fat 134 | 47% |
| Total Fat 15.28g | 19% |
| Saturated Fat 1.14g | 5% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 589mg | 25% |
| Potassium 449mg | 13% |
| Total Carbs 29.6g | 8% |
| Dietary Fiber 11.1g | 37% |
| Sugars 0.74g | 0% |
| Protein 8.86g | 14% |
