CookEatShare также доступен на языке: English
Закрыть

Рецепт Gluten Free Quinoa Tabouli

от
click to rate
1 голос | 7350 визитов

*Can't find Red Quinoa no problem - The red quinoa for this recipe because it retains a firmer texture after cooking but traditional quinoa will be just as tasty!

Подготовка:
Приготовление:
Порций: 4 Cups
Tags:

Ингредиенты

Cost per serving $3.57 view details

Инструкции

  1. In medium sauce pan bring quinoa, 1/2 tsp salt, and 2 cups of water to a boil. Reduce heat, cover and simmer for 15 minutes. Remove from heat and cool completely, allowing any remaining water to evaporate.
  2. Toss cooled quinoa with all remaining ingredients in a large mixing bowl. Adjust seasoning with salt and pepper. Serve with crackers or as a side dish.
  3. *Can't find Red Quinoa no problem - I use red quinoa for this recipe because it retains a firmer texture after cooking but traditional quinoa will be just as tasty!

Nutrition Facts

Amount Per Serving %DV
Serving Size 377g
Recipe makes 4 servings
Calories 321  
Calories from Fat 146 45%
Total Fat 16.48g 21%
Saturated Fat 2.22g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 606mg 25%
Potassium 666mg 19%
Total Carbs 37.84g 10%
Dietary Fiber 5.4g 18%
Sugars 5.13g 3%
Protein 7.94g 13%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Комментарии

  • charlene hobot
    29 апреля 2010
    Look forward to making this recipe. I am always searching for new things to make and with my limited diet (no gluten, no oat, no soy, no onion) I find that I am tweaking everything and getting pretty good at.

    Leave a review or comment