Это предварительный просмотр рецепта "Gluten Free Quinoa Tabouli".

Рецепт Gluten Free Quinoa Tabouli
by JoannE.

Gluten Free Quinoa Tabouli

*Can't find Red Quinoa no problem - The red quinoa for this recipe because it retains a firmer texture after cooking but traditional quinoa will be just as tasty!

Рейтинг: 4/5
Avg. 4/5 1 голос
Подготовка: Mediterranean
Приготовление: Порций: 4 Cups

Ингредиенты

  • 1 Cup Red Quinoa *
  • 2 Cups Water
  • 1 Cucumber, seeded, small dice
  • 3 Tomatoes, small dice
  • 1 Small Red onion, minced
  • 1 Garlic Clove, fine dice
  • 1 Cup Parsley, chopped
  • 1/2 Cup Fresh Mint
  • 1/2 Cup Fresh Lemon Juice
  • 1/4 Cup Olive Oil
  • 1 Tsp Salt

Инструкции

  1. In medium sauce pan bring quinoa, 1/2 tsp salt, and 2 cups of water to a boil. Reduce heat, cover and simmer for 15 minutes. Remove from heat and cool completely, allowing any remaining water to evaporate.
  2. Toss cooled quinoa with all remaining ingredients in a large mixing bowl. Adjust seasoning with salt and pepper. Serve with crackers or as a side dish.
  3. Can't find Red Quinoa no problem - I use red quinoa for this recipe because it retains a firmer texture after cooking but traditional quinoa will be just as tasty!