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Рецепт Gujarati Style Green Bean - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
113.4g 		oil
13.6g 		mustard
2.8g 		garlic --
2.61g 		salt
1.5g 		sugar
0.53g 		Всего в порции Всего в рецепте
Protein (g) 7.99 0.0 0.7 0.17 0.0 0.0 8.86 35.44
Total Fat (g) 0.86 13.6 0.81 0.01 0.0 0.0 15.28 61.12
Carbohydrates (g) 27.24 0.0 0.98 0.86 0.0 0.52 29.6 118.4
Ash (g) 1.83 0.0 0.13 0.04 1.5 0.0 3.49 13.96
Calories (kcal) 146.283 120.224 13.132 3.889 0.0 2.032 285.559 1142.236
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.1 н/д н/д н/д 0.1 0.4
Glucose (dextrose) (g) н/д н/д 0.08 н/д н/д н/д 0.08 0.32
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.49 0.0 0.19 1.53 0.0 0.0 77.21 308.84
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.19 0.03 0.0 0.52 0.74 2.96
Galactose (g) н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 10.7 0.0 0.4 0.1 0.0 0.0 11.1 44.4
Calcium (mg) 71.44 0.0 14.588 4.724 0.36 0.005 91.118 364.472
Iron (mg) 1.22 0.0 0.28 0.04 0.0 0.0 1.56 6.24
Magnesium (mg) 63.503 0.0 8.344 0.653 0.015 0.0 72.514 290.056
Phosphorus (mg) 115.665 0.0 23.548 3.993 0.0 0.0 143.207 572.828
Potassium (mg) 419.571 0.0 19.096 10.466 0.12 0.011 449.263 1797.052
Sodium (mg) 6.804 0.0 0.14 0.444 581.37 0.0 588.758 2355.032
Zinc (mg) 0.73 0.0 0.16 0.03 0.0 0.0 0.92 3.68
Copper (mg) 0.136 0.0 0.011 0.008 0.0 0.0 0.156 0.624
Manganese (mg) 0.431 н/д 0.05 0.044 0.002 0.0 0.526 2.104
Selenium (mcg) 1.4 0.0 3.7 0.4 0.0 0.0 5.5 22.0
Vitamin A, IU (IU) 3.402 0.0 1.736 0.235 0.0 0.0 5.373 21.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.084 0.0 0.0 0.0 0.084 0.336
Beta Carotene (mcg) н/д 0.0 1.036 0.131 0.0 0.0 1.167 4.668
Vitamin E (mg) н/д 1.25 0.08 0.0 0.0 0.0 1.34 5.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 12.544 0.418 0.0 0.0 12.962 51.848
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.53 н/д н/д н/д 0.53 2.12
Tocopherol, delta (mg) н/д н/д 0.02 н/д н/д н/д 0.02 0.08
Vitamin C (mg) 1.4 0.0 0.1 0.8 0.0 0.0 2.3 9.2
Thiamin (mg) 0.147 0.0 0.015 0.005 0.0 0.0 0.168 0.672
Riboflavin (mg) 0.068 0.0 0.011 0.003 0.0 0.0 0.082 0.328
Niacin (mg) 0.624 0.0 0.221 0.018 0.0 0.0 0.863 3.452
Pantothenic acid (mg) 0.249 0.0 н/д 0.016 0.0 0.0 0.265 1.06
Vitamin B-6 (mg) 0.125 0.0 0.012 0.032 0.0 0.0 0.169 0.676
Folate (mcg) 85.048 0.0 2.128 0.078 0.0 0.0 87.254 349.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д 3.4 0.6 0.0 0.0 4.0 16.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.0 0.015 0.002 0.0 н/д 0.107 0.428
Threonine (g) 0.34 0.0 0.031 0.004 0.0 н/д 0.375 1.5
Isoleucine (g) 0.352 0.0 0.03 0.006 0.0 н/д 0.388 1.552
Leucine (g) 0.635 0.0 0.05 0.008 0.0 н/д 0.693 2.772
Lysine (g) 0.544 0.0 0.043 0.007 0.0 н/д 0.594 2.376
Methionine (g) 0.125 0.0 0.013 0.002 0.0 н/д 0.14 0.56
Cystine (g) 0.091 0.0 0.016 0.002 0.0 н/д 0.109 0.436
Phenylalanine (g) 0.431 0.0 0.03 0.005 0.0 н/д 0.466 1.864
Tyrosine (g) 0.227 0.0 0.021 0.002 0.0 н/д 0.25 1.0
Valine (g) 0.42 0.0 0.037 0.008 0.0 н/д 0.464 1.856
Arginine (g) 0.499 0.0 0.049 0.016 0.0 н/д 0.564 2.256
Histidine (g) 0.227 0.0 0.021 0.003 0.0 н/д 0.251 1.004
Alanine (g) 0.34 0.0 0.033 0.003 0.0 н/д 0.377 1.508
Aspartic acid (g) 0.964 0.0 0.055 0.013 0.0 н/д 1.032 4.128
Glutamic acid (g) 1.225 0.0 0.139 0.021 0.0 н/д 1.385 5.54
Glycine (g) 0.318 0.0 0.037 0.005 0.0 н/д 0.359 1.436
Proline (g) 0.34 0.0 0.054 0.003 0.0 н/д 0.397 1.588
Serine (g) 0.431 0.0 0.03 0.005 0.0 н/д 0.466 1.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.351 н/д н/д н/д н/д 0.351 1.404
Saturated Fat (g) 0.091 1.01 0.041 0.002 0.0 0.0 1.144 4.576
Phytosterols (mg) н/д 34.0 3.304 н/д 0.0 н/д 37.304 149.216
Monounsaturated Fat (g) 0.057 3.091 0.555 0.0 0.0 0.0 3.703 14.812
Polyunsaturated (g) 0.51 8.859 0.151 0.007 0.0 0.0 9.527 38.108