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 Guacamole. |
 Ingredients. |
 Peel and pit avocadoes. |
 Mash with a potato masher. |
 Add remaining ingredients and mix. |
 Cover and chill. |
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This is an easy to make guacamole. Every time I make it I think of my brother. The only way he will eat avocadoes is if it is guacamole. Otherwise he won't touch them. We are fortunate to have great Hass avocadoes all year long here in California. My wife loves avocadoes. Though they are high in fat it is good fat not saturated. This goes well with most anything Mexican or Southwestern.
Ингредиенты
- 2 ea large ripe Hass avocadoes, peeled, pitted and smashed
- 1 ea lime, juiced
- 2 Tbs diced green chiles
- 1 tsp ground coriander
- 2 Tbs Greek yogurt
- salt/garlic pepper to taste
Инструкции
- Mash avocadoes with a potato masher. I like to leave the avocado a bit chunky.
- Add remaining ingredients and mix thoroughly.
- Cover and refrigerate to cool.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 28g | |
| Recipe makes 8 servings | |
| Calories 21 | |
| Calories from Fat 6 | 29% |
| Total Fat 0.68g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 77mg | 3% |
| Potassium 68mg | 2% |
| Total Carbs 3.52g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.8g | 1% |
| Protein 0.48g | 1% |
