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Add a photoПорций: 6
Ингредиенты
- 1 c. Pitted plums
- 1 c. Pitted sour red cherries
- 1 c. Sliced peaches
- 6 quart Water
- 1/4 c. Sugar
- 1/2 tsp Salt
- 1 tsp Cinnamon
- 2 Tbsp. Cornstarch
- 6 Tbsp. Lowfat sour cream
Инструкции
- Combine the fruit, water, sugar, salt and cinnamon in a saucepan. Bring to a boil and cook over low heat 15 min. Force through a food mill.
- Mix the cornstarch with a little water and stir into the fruit mix. Cook over low heat 10 min, stirring frequently. Refrigerateand garnish with lowfat sour cream.
- Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1044g | |
| Recipe makes 6 servings | |
| Calories 100 | |
| Calories from Fat 23 | 23% |
| Total Fat 2.58g | 3% |
| Saturated Fat 1.41g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 242mg | 10% |
| Potassium 147mg | 4% |
| Total Carbs 19.59g | 5% |
| Dietary Fiber 1.4g | 5% |
| Sugars 15.36g | 10% |
| Protein 0.91g | 1% |
