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Ингредиенты
- 2 lb Grouper fillets
- 2 x Large eggs, beaten
- 2 Tbsp. Flour
- 1 c. Cracker meal Chopped warm pepper, key lime juice and salt Veg. oil
Инструкции
- Cut into legthwise slices. Season with warm pepper and salt and squeeze lime juice over, set aside for 30 minutes. Heat veg. oil in frying pan. Dip fish in egg and roll on cracker meal. Deep fry in warm oil till golden.
- Heat butter and add in lime juice, pou it over the cutlets. Serve with a salad as a light lunch or possibly use as an appetizer with Devil's sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 284g | |
| Recipe makes 4 servings | |
| Calories 368 | |
| Calories from Fat 47 | 13% |
| Total Fat 5.29g | 7% |
| Saturated Fat 1.37g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 188mg | 63% |
| Sodium 163mg | 7% |
| Potassium 1166mg | 33% |
| Total Carbs 26.43g | 7% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.3g | 0% |
| Protein 50.13g | 80% |
