Рецепт Grouper Fish Cutlets - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		grouper
226.8g 		eggs
24.64g 		flour
3.91g 		cracker meal
28.75g 		Всего в порции Всего в рецепте
Protein (g) 43.95 3.1 0.4 2.67 50.13 200.52
Total Fat (g) 2.31 2.45 0.04 0.49 5.29 21.16
Carbohydrates (g) 0.0 0.19 2.98 23.26 26.43 105.72
Ash (g) 2.65 0.21 0.02 0.17 3.06 12.24
Calories (kcal) 208.651 35.235 14.223 110.113 368.222 1472.888
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д 0.05 н/д н/д 0.05 0.2
Fructose (g) н/д 0.03 н/д н/д 0.03 0.12
Lactose (g) н/д 0.03 н/д н/д 0.03 0.12
Maltose (g) н/д 0.03 н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.67 18.69 0.47 2.19 201.0 804.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.19 0.01 0.09 0.3 1.2
Galactose (g) н/д 0.03 н/д н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.1 0.7 0.9 3.6
Calcium (mg) 61.235 13.059 0.586 6.613 81.492 325.968
Iron (mg) 2.02 0.45 0.18 1.33 3.98 15.92
Magnesium (mg) 70.306 2.957 0.86 6.9 81.023 324.092
Phosphorus (mg) 367.408 47.062 4.22 29.9 448.59 1794.36
Potassium (mg) 1095.42 33.018 4.181 33.063 1165.681 4662.724
Sodium (mg) 120.201 34.496 0.078 8.05 162.825 651.3
Zinc (mg) 1.09 0.27 0.03 0.2 1.59 6.36
Copper (mg) 0.045 0.025 0.005 0.066 0.142 0.568
Manganese (mg) 0.023 0.01 0.027 0.27 0.329 1.316
Selenium (mcg) 82.8 7.8 1.3 12.2 104.1 416.4
Vitamin A, IU (IU) 324.317 119.997 0.0 0.0 444.314 1777.256
Retinol (mcg) 97.522 34.25 0.0 0.0 131.771 527.084
Vitamin A, RAE (mcg_RAE) 97.522 34.496 0.0 0.0 132.018 528.072
Beta Carotene (mcg) н/д 2.464 0.0 0.0 2.464 9.856
Vitamin E (mg) н/д 0.24 0.0 0.12 0.36 1.44
Vitamin D (IU) н/д 8.624 н/д н/д 8.624 34.496
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 81.558 0.703 21.85 104.112 416.448
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.12 0.01 н/д 0.14 0.56
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.159 0.017 0.031 0.201 0.408 1.632
Riboflavin (mg) 0.023 0.118 0.019 0.135 0.295 1.18
Niacin (mg) 0.703 0.017 0.231 1.642 2.592 10.368
Pantothenic acid (mg) 1.701 0.355 0.017 0.135 2.208 8.832
Vitamin B-6 (mg) 0.68 0.034 0.002 0.012 0.728 2.912
Folate (mcg) 20.412 11.581 7.151 39.1 78.243 312.972
Vitamin B-12 (mcg) 1.36 0.32 0.0 0.0 1.68 6.72
Choline (mg) н/д 61.9 0.4 5.6 67.9 271.6
Folic acid (mcg) 0.0 0.0 6.018 32.775 38.793 155.172
Tryptophan (g) 0.499 0.042 0.005 0.032 0.578 2.312
Threonine (g) 1.928 0.138 0.011 0.072 2.149 8.596
Isoleucine (g) 2.018 0.165 0.014 0.098 2.295 9.18
Leucine (g) 3.583 0.269 0.028 0.184 4.064 16.256
Lysine (g) 4.037 0.224 0.009 0.052 4.322 17.288
Methionine (g) 1.293 0.094 0.007 0.046 1.439 5.756
Cystine (g) 0.476 0.067 0.009 0.06 0.612 2.448
Phenylalanine (g) 1.724 0.168 0.02 0.132 2.044 8.176
Tyrosine (g) 1.474 0.123 0.012 0.072 1.681 6.724
Valine (g) 2.268 0.212 0.016 0.112 2.608 10.432
Arginine (g) 2.631 0.202 0.016 0.092 2.941 11.764
Histidine (g) 1.293 0.076 0.009 0.058 1.436 5.744
Alanine (g) 2.654 0.182 0.013 0.081 2.929 11.716
Aspartic acid (g) 4.491 0.328 0.017 0.106 4.942 19.768
Glutamic acid (g) 6.554 0.414 0.136 0.932 8.036 32.144
Glycine (g) 2.109 0.106 0.014 0.092 2.322 9.288
Proline (g) 1.565 0.126 0.047 0.313 2.051 8.204
Serine (g) 1.792 0.239 0.02 0.129 2.18 8.72
Cholesterol (mg) 83.914 104.227 0.0 0.0 188.141 752.564
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.522 0.764 0.006 0.078 1.369 5.476
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.454 0.939 0.004 0.043 1.439 5.756
Polyunsaturated (g) 0.726 0.335 0.016 0.207 1.284 5.136