Рецепт Grilled Veal With Lemon And Herbs

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Порций: 4

Ингредиенты

Cost per serving $0.86 view details
  • Olive or possibly vegetable oil Salt and freshly grnd Pepper -- to taste
  • 4 x Veal steaks
  • 2 Tbsp. Fresh herbs -- see note Below
  • 4 x Lemon wedges

Инструкции

  1. Fresh herbs: Use 2 Tbsp. any combination of the following: parsley, chives, tarragon, mint, basil, and sage, or possibly 2 Tbsp. finely minced parsley.
  2. 1. Lightly brush grill with oil and heat grill very warm. (If you cannot grill the veal, you can use a cast-iron skillet, cooking half at a time.)
  3. 2. Rub all sides of veal lightly with oil and season to taste with salt and pepper.
  4. 3. Grill meat quickly, about 30 to 35 seconds per side.
  5. 4. Place veal on warmed plate. Sprinkle with herbs and serve with lemon.
  6. Note: If possible, purchase veal sliced 1/4 inch thick. If you have thicker cuts, place them between sheets of wax paper; lb. with a flat mallet till no thicker than 1/4 inch.

Nutrition Facts

Amount Per Serving %DV
Serving Size 41g
Recipe makes 4 servings
Calories 90  
Calories from Fat 82 91%
Total Fat 9.23g 12%
Saturated Fat 4.13g 17%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 42mg 2%
Potassium 44mg 1%
Total Carbs 2.87g 1%
Dietary Fiber 0.9g 3%
Sugars 0.77g 1%
Protein 0.4g 1%
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