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Рецепт Smoky Pumpkin Soup

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1 голос | 1385 визитов
Порций: 16
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Ингредиенты

Cost per serving $0.73 view details

Инструкции

  1. Cook bacon; add flour and cook roux.
  2. Mince celery, carrot, and onion. Saute until just done.
  3. Steam pumpkin (if raw) and mix until smooth (if using canned, don't cook, just mix).
  4. Heat chicken broth to boiling, add curry paste, liquid smoke, vegetables, and roux. Prepare additional roux as needed if thicker soup is desired.
  5. Reduce to simmer and cook on stovetop for 1 hour.
  6. Wash pumpkins and clean out. Carve light designs on sides for effect but do not puncture the walls. Place pumpkins upside down on a sheet tray and bake for 15 minutes at 325 degrees. Let cool 10 minutes prior to service.
  7. Serve soup in pumpkins while still warm.

Nutrition Facts

Amount Per Serving %DV
Serving Size 191g
Recipe makes 16 servings
Calories 177  
Calories from Fat 117 66%
Total Fat 13.01g 16%
Saturated Fat 4.32g 17%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 430mg 18%
Potassium 284mg 8%
Total Carbs 9.18g 2%
Dietary Fiber 1.0g 3%
Sugars 0.73g 0%
Protein 5.66g 9%
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