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Ингредиенты
- 1 lb hard tofu sliced into 1-inch thick pcs Marinade:
- 1/4 c. soy sauce
- 1/2 c. orange juice
- 1 dsh pepper
- 1 dsh salt Mushroom Sauce:
- 1/2 tsp extra virgin olive oil
- 3/4 c. skim lowfat milk
- 1 Tbsp. all-purpose flour
- 1/4 c. vegetable broth
- 1 c. shiitake mushrooms sliced
- 1 Tbsp. Dijon mustard
- 3 x green onions minced fine
Инструкции
- To a small non reactive bowl or possibly dish combine marinade ingredients.
- Marinate tofu overnight.
- Place on warm grill and cook 4 to 5 min on each side.
- In a separate saucepan whisk together extra virgin olive oil, lowfat milk, flour and vegetable broth. Add in shiitake mushrooms and cook over medium heat, stirring occasionally, for 7 to 10 min or possibly till the mushrooms are tender. Pour the mix over grilled tofu. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 524g | |
| Recipe makes 2 servings | |
| Calories 278 | |
| Calories from Fat 72 | 26% |
| Total Fat 8.01g | 10% |
| Saturated Fat 1.19g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 2126mg | 89% |
| Potassium 1009mg | 29% |
| Total Carbs 27.97g | 7% |
| Dietary Fiber 3.3g | 11% |
| Sugars 14.28g | 10% |
| Protein 23.99g | 38% |
