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Ингредиенты
- 12 x Frzn apricot halves, thawed
- 1/2 tsp Lemon juice
- 1/2 tsp Brown sugar replacement
- 1/4 tsp Cinnamon
- 2 slc White bread crumbs
- 1 tsp Baking pwdr
- 1 dsh Salt
- 2 x Large eggs, separated
- 1/3 c. Granulated sugar replacement
- 3 Tbsp. Warm water
- 1/2 tsp Vanilla
Инструкции
- Preheat oven to 350 degrees. Combine apricots, lemon juice, brown sugar, and cinnamon. Spread on bottom of non-stick small baking dish. Combine crumbs, baking pwdr, and salt. Beat egg yolks. Gradually beat in sugar till yolks are thick and lemon colored. Beat in water, bread crumb mix and extract. Beat egg whites with a healthy pinch of salt till stiff, not dry.
- Fold into egg mix. Spoon over apricots. Bake for 25 min or possibly till cooked throughout. 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 271g | |
| Recipe makes 2 servings | |
| Calories 168 | |
| Calories from Fat 51 | 30% |
| Total Fat 5.66g | 7% |
| Saturated Fat 1.59g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 208mg | 69% |
| Sodium 779mg | 32% |
| Potassium 576mg | 16% |
| Total Carbs 22.6g | 6% |
| Dietary Fiber 4.1g | 14% |
| Sugars 18.6g | 12% |
| Protein 8.95g | 14% |
