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1 dsh salt Mushroom Sauce:
Ingredients Per Serving Qty Common Price Price per Serving
1 lb hard tofu sliced into 1-inch thick pcs Marinade: 1/2 lb
$2.19 per 14 ounces
$1.25
1/4 c. soy sauce 2 tablespoons
$2.59 per 10 fluid ounces
$0.26
1/2 c. orange juice 1/4 cup
$4.79 per 59 fluid ounces
$0.16
1 dsh pepper 1/2 pinch
$7.99 per 16 ounces
$0.00
1/2 tsp extra virgin olive oil 1/4 teaspoon
$5.99 per 16 fluid ounces
$0.02
3/4 c. skim lowfat milk 1/3 cup
$3.69 per 1/2 gallons
$0.17
1 Tbsp. all-purpose flour 1 1/2 teaspoons
$2.99 per 5 pounds
$0.01
1/4 c. vegetable broth 2 tablespoons
$3.69 per 32 ounces
$0.12
1 c. shiitake mushrooms sliced 1/2 cup
$4.99 per 4 ounces
$2.13
1 Tbsp. Dijon mustard 1 1/2 teaspoons
$2.69 per 8 ounces
$0.09
3 x green onions minced fine 1 1/2 onions
$1.09 per cup
$0.25
Total per Serving $4.46
Total Recipe $8.91
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